40 Min
Easy
Spinach and Onion Béchamel Dip
Ingredients
6
Servings
ingredient_quantity
recipe ingredient
2
Mediums
Onion, finely chopped
2
cups
Spinach, chopped
2
Cloves
Garlic
2
tbsp
Vegetable Oil
600
mL
Skimmed milk
1
Sachet
MAGGI® Bechamel Mix
1
tsp
Ground Black Pepper
1.5
cups
Cheese, gruyere
2
tbsp
Fresh parsley, chopped
.
Nutrition Value
Carbohydrates
18.73 g
Energy
263.21 kcal
Fats
15.41 g
Protein
13.33 g
Information per serving
Instruction
40 Minutes
-
Step 1
Preheat oven to 200°C and place rack on medium level. -
Step 2
Combine skimmed milk and MAGGI® Béchamel mix in a deep sauce pan, stir over medium high heat until thickened. -
Step 3
In a separate large saucepan, add 1 tablespoon oil, sauté onions, garlic until golden in color add spinach and sauté until fully cooked for about 8 mins or until wilted. -
Step 4
Brush 1 tablespoon oil in the bottom of a baking dish. Arrange half of the onion, spinach mixture in the bottom of a baking dish, sprinkle pepper. Spread half of the béchamel sauce over onion, spinach mixture followed by half of the cheese. Repeat for a second layer ending with the remaining cheese. -
Step 5
Gently place in oven and bake for 30 mins uncovered until the cheese is melted and golden on top. -
Step 6
Remove from oven; let it cool for 10 mins. Sprinkle with parsley and serve.
