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Balance your meal

MyMenu IQ™

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Good Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

11.9g / 14%

Carbohydrates

39.9g / 49%

Fats

13g / 37%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Spinach Ravioli with Yogurt Sauce

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Italian Main course

Spinach Ravioli with Yogurt Sauce

Name: Spinach Ravioli with Yogurt Sauce
Prep time: PM0.00T
Cook time: PM40.00T
Total time: PM40.00T
Cuisine: Italian
Ingredients: 1 g For the fresh pasta dough:; 2 cups Flour; plus more for dusting; 1 tsp salt; 2 Mediums Eggs; slightly beaten; 1 tbsp Olive oil; 1 g For the raviolli filling:; 0.25 cup Water; 1 cube MAGGI® Chicken Bouillon; 0.5 g Spinach; chopped; 125 g Ricotta cheese; 1 g For the sauce:; 1 tbsp Olive oil; 5 Cloves Garlic; finely chopped; 0.25 cup Hot Water; 1 cube MAGGI® Chicken Bouillon; 1 tsp Paprika powder; 1 tbsp Fresh parsley; chopped; 2 cups Yoghurt; 1 tbsp Cornstarch; 1 tbsp fresh mint; chopped

40Min

Easy

Ingredients

6 Servings

1 g

For the fresh pasta dough:

2 cups

Flour, plus more for dusting

1 tsp

salt

2 Mediums

Eggs, slightly beaten

1 tbsp

Olive oil

1 g

For the raviolli filling:

0.25 cup

Water

1 cube

MAGGI® Chicken Bouillon

0.5 g

Spinach, chopped

125 g

Ricotta cheese

1 g

For the sauce:

1 tbsp

Olive oil

5 Cloves

Garlic, finely chopped

0.25 cup

Hot Water

1 cube

MAGGI® Chicken Bouillon

1 tsp

Paprika powder

1 tbsp

Fresh parsley, chopped

2 cups

Yoghurt

1 tbsp

Cornstarch

1 tbsp

fresh mint, chopped

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Nutrition Value

Energy

326.37 kcal

Protein

11.89 g

Carbohydrates

39.92 g

Fats

12.99 g

Information per serving

Step 1

To prepare ravioli pasta: combine flour and salt in a mixing bowl, stir in eggs and olive oil and knead until smooth and stretchy. Alternatively use a kitchen mixer designed for preparing dough with the dough attachment.

Step 2

Place dough in a plastic bag and place in the fridge to chill for 30 minutes.

Step 3

To prepare the filling: Add hot water to a pan, add MAGGI Chicken Stock, spinach and cook for 2-3 minutes until liquid is somewhat absorbed. Remove from heat and allow to slightly cool, mix in the ricotta and set aside.

Step 4

To prepare yogurt sauce: in a large frying pan, heat olive oil and sautÃ© garlic for 1 minute. Add hot water , MAGGI Chicken Stock, sweet paprika, and parsley and simmer for 1-2 minutes.

Step 5

Add yogurt and cornstarch mixture and simmer until sauce slightly thickens. Turn heat down to low and keep warm.

Step 6

To assemble raviolis, divide fresh pasta dough into 2 equal pieces. Using a pasta roller, or a rolling pin, on a well floured surface flatten each piece of dough to a 1-2 mm thickness. Cut flat dough into 5cm x 5cm square pieces.

Step 7

Place 1/2 tbs of the filling in the center of the cut dough. Brush four edges with beaten egg, place another square piece of dough on top and, using a fork, press on the four edges to seal the ravioli. Repeat for the remaining filling and dough.

Step 8

Bring 8 cups of water to boil, drop 10-12 raviolis in at a time and cook until they float to the surface, remove and place over sauce in frying pan simmering on low heat to keep warm.

Step 9

Once all raviolis are cooked, transfer raviolis and sauce into a large serving dish and garnish with freshly chopped mint leaves. Chefs Tip: raviolis can be made in advance and kept in a freezer.

Step 1 of 9

Step 2 of 9

Place dough in a plastic bag and place in the fridge to chill for 30 minutes.

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Step 4 of 9

To prepare yogurt sauce: in a large frying pan, heat olive oil and sautÃ© garlic for 1 minute. Add hot water , MAGGI Chicken Stock, sweet paprika, and parsley and simmer for 1-2 minutes.

Step 5 of 9

Add yogurt and cornstarch mixture and simmer until sauce slightly thickens. Turn heat down to low and keep warm.

Step 6 of 9

Step 7 of 9

Step 8 of 9

Bring 8 cups of water to boil, drop 10-12 raviolis in at a time and cook until they float to the surface, remove and place over sauce in frying pan simmering on low heat to keep warm.

Step 9 of 9

Once all raviolis are cooked, transfer raviolis and sauce into a large serving dish and garnish with freshly chopped mint leaves. Chefs Tip: raviolis can be made in advance and kept in a freezer.