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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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steak with mushroom pasta
Steak & Mushroom Pasta
1 min
Easy
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25 10.1g / 25%
47 41.7g / 47%
28 25.4g / 28%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Steak & Mushroom Pasta

(0)
25 Min
Easy

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
400  g
Beef tenderloin
1  tbsp
sunflower oil
3  Cloves
Garlic, crushed
1  tbsp
Tomato Paste
300  g
mushrooms, drained and sliced
2  cubes
Maggi® Chicken Bouillon
300  g
Fettuccini pasta
0.5  cup
parmesan cheese, grated

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Nutrition Value

Carbohydrates
41.72 g
Energy
358.93 kcal
Fats
10.15 g
Protein
25.47 g
Information per serving

Instruction

25 Minutes
  • Step 1

    0 Min
    In a deep frying pan, sauté steak in sunflower oil to desired doneness. Add garlic, tomato paste and cook for an additional 1 min.
  • Step 2

    1 Min
    Add mushroom and MAGGI® Chicken Stock over the steak and mushroom mixture. Add cooked pasta and toss together over medium heat for 1-2 mins.
  • Step 3

    0 Min
    Stir in Parmesan cheese, remove from heat and serve.
Steak & Mushroom Pasta

Step 1 of 3

In a deep frying pan, sauté steak in sunflower oil to desired doneness. Add garlic, tomato paste and cook for an additional 1 min.

Steak & Mushroom Pasta

Step 2 of 3

Add mushroom and MAGGI® Chicken Stock over the steak and mushroom mixture. Add cooked pasta and toss together over medium heat for 1-2 mins.

Steak & Mushroom Pasta

Step 3 of 3

Stir in Parmesan cheese, remove from heat and serve.

Recipe PDF