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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
30.2g / 33%
Protein
16.4g / 17%
Fats
20.8g / 50%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Lebanese Main course

Stuffed Artichoke

0
60Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

12  pieces
Artichoke hearts
1  Medium
Onions, finely chopped
1  tsp
Vegetable oil
300  g
Minced lamb
1  Sachet
MAGGI® Powder Chicken Bouillon
0.5  cup
Nuts, pine nuts, dried
3  tbsp
Fresh thyme, chopped
0.33  cup
Lemon juice
1  cup
Water
2  tbsp
Cornstarch
3  tbsp
Coriander leaves, chopped

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Nutrition Value

Energy
348.57 kcal
Carbohydrates
30.22 g
Protein
16.37 g
Fats
20.81 g
Information per serving
Lets Cook

Instruction

60 Minutes
Step 1
0 Min
Bring a large pot of water to boil. Gently place artichoke hearts inside and cook for about 10 minutes. Remove from water and arrange on a deep baking dish.
Step 2
0 Min
Meanwhile, sauté onion in vegetable oil until golden. Add minced meat and cook until meat is done.
Step 3
0 Min
Add MAGGI® Kabsa Mix, pine seeds and thyme and cook for another 5 minutes. Spoon stuffing into arranged artichoke hearts.
Step 4
0 Min
In a small mixing bowl, combine lemon juice, water, corn starch and coriander leaves. Stir well until corn starch is dissolved and gently pour over and around the stuffed artichoke hearts.
Step 5
0 Min
Cover with foil and bake in preheated oven for 45 minutes.
Step 6
0 Min
Remove artichoke hearts and drizzle sauce from baking dish on top right before serving.
Stuffed Artichoke

Step 1 of 6

Bring a large pot of water to boil. Gently place artichoke hearts inside and cook for about 10 minutes. Remove from water and arrange on a deep baking dish.

Stuffed Artichoke

Step 2 of 6

Meanwhile, sauté onion in vegetable oil until golden. Add minced meat and cook until meat is done.

Stuffed Artichoke

Step 3 of 6

Add MAGGI® Kabsa Mix, pine seeds and thyme and cook for another 5 minutes. Spoon stuffing into arranged artichoke hearts.

Stuffed Artichoke

Step 4 of 6

In a small mixing bowl, combine lemon juice, water, corn starch and coriander leaves. Stir well until corn starch is dissolved and gently pour over and around the stuffed artichoke hearts.

Stuffed Artichoke

Step 5 of 6

Cover with foil and bake in preheated oven for 45 minutes.

Stuffed Artichoke

Step 6 of 6

Remove artichoke hearts and drizzle sauce from baking dish on top right before serving.

Recipe PDF
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