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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

20g / 21%

Carbohydrates

55.3g / 55%

Fats

10.7g / 24%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Stuffed Artichoke

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Lebanese Family Main course

Stuffed Artichoke

Name: Stuffed Artichoke
Prep time: PM0.00T
Cook time: PM0.00T
Total time: PM60.00T
Cuisine: Lebanese

(1)

60Min

Easy

Ingredients

6 Servings

12 pieces

Artichoke hearts

1 Medium

Onions, finely chopped

1 tsp

Vegetable oil

300 g

Minced lamb

2 cubes

Maggi® Chicken Bouillon

0.5 cup

Nuts, pine nuts, dried

3 tbsp

Fresh thyme, chopped

0.33 cup

Lemon juice

1 cup

Water

2 tbsp

Cornstarch

3 tbsp

Coriander leaves, chopped

1 cup

White rice

Copy

Nutrition Value

Energy

373.83 kcal

Protein

19.98 g

Carbohydrates

55.34 g

Fats

10.73 g

Information per serving

Step 1
0 Min

Bring a large pot of water to boil. Gently place artichoke hearts inside and cook for about 10 minutes. Remove from water and arrange on a deep baking dish.
Step 2
0 Min

Meanwhile, sauté onion in vegetable oil until golden. Add minced meat and cook until meat is done.
Step 3
1 Min

Add MAGGI® Chicken bouillon, pine seeds and thyme and cook for another 5 minutes. Spoon stuffing into arranged artichoke hearts.
Step 4
0 Min

In a small mixing bowl, combine lemon juice, water, corn starch and coriander leaves. Stir well until corn starch is dissolved and gently pour over and around the stuffed artichoke hearts.
Step 5
0 Min

Cover with foil and bake in preheated oven for 45 minutes.
Step 6
0 Min

Remove artichoke hearts and drizzle sauce from baking dish on top right before serving.

Step 1 of 6

Bring a large pot of water to boil. Gently place artichoke hearts inside and cook for about 10 minutes. Remove from water and arrange on a deep baking dish.

Step 2 of 6

Meanwhile, sauté onion in vegetable oil until golden. Add minced meat and cook until meat is done.

Step 3 of 6

Add MAGGI® Chicken bouillon, pine seeds and thyme and cook for another 5 minutes. Spoon stuffing into arranged artichoke hearts.

Step 4 of 6

In a small mixing bowl, combine lemon juice, water, corn starch and coriander leaves. Stir well until corn starch is dissolved and gently pour over and around the stuffed artichoke hearts.

Step 5 of 6

Cover with foil and bake in preheated oven for 45 minutes.

Step 6 of 6

Remove artichoke hearts and drizzle sauce from baking dish on top right before serving.

Recipe PDF

With pictures

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Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Stuffed Artichoke

Stuffed Artichoke

Stuffed Artichoke

Ingredients

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Nutrition Value

Instruction

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