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Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
28.4g / 33%
Carbohydrates
32.9g / 39%
Fats
10.7g / 28%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Global Main course

Stuffed Bell Pepper with Chicken and Mushrooms

0
50Min
Intermediate

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  L
Milk
1  Sachet
MAGGI® Bechamel Mix
8  Mediums
Colored bell peppers
1  pinch
Ground cinnamon
1.5  tsp
Ground Black Pepper
0.5  tsp
Paprika powder
4  Mediums
Onions, sliced
500  g
chicken breast, cut into strips
1  packet
Mushrooms, chopped
2  tsp
Oil, olive, salad or cooking

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Recipe Adimo
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Nutrition Value

Energy
336.14 kcal
Protein
28.35 g
Carbohydrates
32.93 g
Fats
10.73 g
Information per serving
Lets Cook

Instruction

50 Minutes
Step1
1 Min
Marinate chicken, onions and mushroom with paprika, black pepper and cinnamon.
Step2
1 Min
Stir fry over high heat for 5 minutes.
Step3
1 Min
Mix MAGGI Bachamel with cold milk.
Step4
1 Min
Stir over medium heat for 5 minutes.
Step5
1 Min
Pour the rest of the Sauce over the bell pepper.
Step6
1 Min
Roast in the oven (Temperature 200˚C) for 20 minutes.
Stuffed Bell Pepper with Chicken and Mushrooms

Step1 of 6

Marinate chicken, onions and mushroom with paprika, black pepper and cinnamon.

Stuffed Bell Pepper with Chicken and Mushrooms

Step2 of 6

Stir fry over high heat for 5 minutes.

Stuffed Bell Pepper with Chicken and Mushrooms

Step3 of 6

Mix MAGGI Bachamel with cold milk.

Stuffed Bell Pepper with Chicken and Mushrooms

Step4 of 6

Stir over medium heat for 5 minutes.

Stuffed Bell Pepper with Chicken and Mushrooms

Step5 of 6

Pour the rest of the Sauce over the bell pepper.

Stuffed Bell Pepper with Chicken and Mushrooms

Step6 of 6

Roast in the oven (Temperature 200˚C) for 20 minutes.

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