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Good Balance
Your meal is well balanced
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
27.6g / 24%
Protein
29.1g / 25%
Fats
25.3g / 51%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Global Main course

Sweet Potato Lasagna

0
10Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1 tsp
Olive oil
2 Mediums
Sweet potatoes, thinly sliced
400 g
Minced lamb
1 piece
Eggs
2 cups
Cottage Cheese
1 cup
Mushrooms, chopped
1 Medium
Onions, finely chopped
2 Cloves
Garlic, finely chopped
3 tbsp
Parsley, fresh
1 tsp
Paprika powder
1 tsp
Ground dried thyme
1 tsp
Ground Black Pepper
3 cups
Milk 
1 Sachet
MAGGI® Bechamel Mix
0.5 cup
Mozarella cheese, grated

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Nutrition Value

Energy
456.29 kcal
Carbohydrates
27.57 g
Protein
29.09 g
Fats
25.33 g
Information per serving
Lets Cook

Instruction

10 Minutes
Step 1
0 Min
In a large skillet, heat olive oil and cook the minced meat.
Step 2
0 Min
Add the onion, garlic, and season with dried thyme, paprika and pepper.
Step 3
0 Min
Add mushrooms and sauté for 8 minutes.
Step 4
0 Min
Bake the sliced sweet potatoes in a preheated oven for 15 minutes at 180°C.
Step 5
0 Min
In another saucepan, mix milk with the MAGGI® Béchamel Mix and bring to a boil until thick.
Step 6
0 Min
In a medium bowl, mix the cottage cheese with egg and parsley.
Step 7
0 Min
Now it is time to build the lasagna: in a large dish, drizzle a ladle of béchamel sauce and layer slices of sweet potatoes. Pour the meat and mushroom mixture.
Step 8
0 Min
Top with another layer of sweet potatoes and a layer of cottage cheese mixture.
Step 9
0 Min
Top again with sweet potatoes and finish by drizzling the béchamel sauce on the top.
Step 10
0 Min
Sprinkle mozzarella cheese on the lasagna and bake in preheated oven for 45 minutes.
Sweet Potato Lasagna

Step 1 of 10

In a large skillet, heat olive oil and cook the minced meat.

Sweet Potato Lasagna

Step 2 of 10

Add the onion, garlic, and season with dried thyme, paprika and pepper.

Sweet Potato Lasagna

Step 3 of 10

Add mushrooms and sauté for 8 minutes.

Sweet Potato Lasagna

Step 4 of 10

Bake the sliced sweet potatoes in a preheated oven for 15 minutes at 180°C.

Sweet Potato Lasagna

Step 5 of 10

In another saucepan, mix milk with the MAGGI® Béchamel Mix and bring to a boil until thick.

Sweet Potato Lasagna

Step 6 of 10

In a medium bowl, mix the cottage cheese with egg and parsley.

Sweet Potato Lasagna

Step 7 of 10

Now it is time to build the lasagna: in a large dish, drizzle a ladle of béchamel sauce and layer slices of sweet potatoes. Pour the meat and mushroom mixture.

Sweet Potato Lasagna

Step 8 of 10

Top with another layer of sweet potatoes and a layer of cottage cheese mixture.

Sweet Potato Lasagna

Step 9 of 10

Top again with sweet potatoes and finish by drizzling the béchamel sauce on the top.

Sweet Potato Lasagna

Step 10 of 10

Sprinkle mozzarella cheese on the lasagna and bake in preheated oven for 45 minutes.

Recipe PDF
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