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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

36.2g / 37%

Carbohydrates

34.3g / 34%

Fats

12.9g / 29%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Sweet Potato Lasagna

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Global Family Main course

Sweet Potato Lasagna

Name: Sweet Potato Lasagna
Prep time: PM0.00T
Cook time: PM10.00T
Total time: PM10.00T
Cuisine: Global

(0)

10Min

Easy

Ingredients

6 Servings

1 tsp

Olive oil

2 pieces

Sweet potatoes, thinly sliced

400 g

Minced lamb

1 piece

Egg

2 cups

Cottage Cheese

1 cup

Mushrooms, chopped

1 Medium

Onions, finely chopped

2 Cloves

Garlic, finely chopped

3 tbsp

Parsley, fresh

1 tsp

Paprika powder

1 tsp

Ground dried thyme

1 tsp

Ground Black Pepper

3 cups

Milk

1 Sachet

MAGGI® Bechamel Mix

0.5 cup

Mozarella cheese, grated

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Nutrition Value

Energy

400.96 kcal

Protein

36.22 g

Carbohydrates

34.28 g

Fats

12.92 g

Information per serving

Step 1
0 Min

In a large skillet, heat olive oil and cook the minced meat.
Step 2
0 Min

Add the onion, garlic, and season with dried thyme, paprika and pepper.
Step 3
0 Min

Add mushrooms and sauté for 8 minutes.
Step 4
0 Min

Bake the sliced sweet potatoes in a preheated oven for 15 minutes at 180°C.
Step 5
0 Min

In another saucepan, mix milk with the MAGGI® Béchamel Mix and bring to a boil until thick.
Step 6
0 Min

In a medium bowl, mix the cottage cheese with egg and parsley.
Step 7
0 Min

Now it is time to build the lasagna: in a large dish, drizzle a ladle of béchamel sauce and layer slices of sweet potatoes. Pour the meat and mushroom mixture.
Step 8
0 Min

Top with another layer of sweet potatoes and a layer of cottage cheese mixture.
Step 9
0 Min

Top again with sweet potatoes and finish by drizzling the béchamel sauce on the top.
Step 10
0 Min

Sprinkle mozzarella cheese on the lasagna and bake in preheated oven for 45 minutes.

Step 1 of 10

In a large skillet, heat olive oil and cook the minced meat.

Step 2 of 10

Add the onion, garlic, and season with dried thyme, paprika and pepper.

Step 3 of 10

Add mushrooms and sauté for 8 minutes.

Step 4 of 10

Bake the sliced sweet potatoes in a preheated oven for 15 minutes at 180°C.

Step 5 of 10

In another saucepan, mix milk with the MAGGI® Béchamel Mix and bring to a boil until thick.

Step 6 of 10

In a medium bowl, mix the cottage cheese with egg and parsley.

Step 7 of 10

Now it is time to build the lasagna: in a large dish, drizzle a ladle of béchamel sauce and layer slices of sweet potatoes. Pour the meat and mushroom mixture.

Step 8 of 10

Top with another layer of sweet potatoes and a layer of cottage cheese mixture.

Step 9 of 10

Top again with sweet potatoes and finish by drizzling the béchamel sauce on the top.

Step 10 of 10

Sprinkle mozzarella cheese on the lasagna and bake in preheated oven for 45 minutes.

Recipe PDF

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Sweet Potato Lasagna

Sweet Potato Lasagna

Sweet Potato Lasagna

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Instruction

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