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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
32.1g / 22%
Carbohydrates
42g / 31%
Fats
29.1g / 46%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Main course

Tabikh Kofta Loobia with Potato

(0)
30Min
Easy
Recipe Adimo
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Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  cubes
Maggi® Tomato and 7 Spices Stock
2  cups
water
2  tbsp
Vegetable Oil
600  g
Lamb kofta
1  Medium
Onion, finely chopped
3  Cloves
Garlic, crushed
2  cups
Green beans
0.5  tsp
Ground seven spices
2  Mediums
Tomato
2  tbsp
Tomato Paste
0.5  cup
Coriander leaves, chopped
2  Mediums
Potato, chopped
1  Small
Onion
0.25  tsp
Ground Black Pepper
0.25  tsp
Ground cinnamon
5  tbsp
Fresh parsley, chopped

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Nutrition Value

Energy
551.22 kcal
Protein
32.11 g
Carbohydrates
41.99 g
Fats
29.11 g
Information per serving
Lets Cook

Instruction

30 Minutes
Step 1
1 Min
Combine lamb, chopped onion, black pepper, cinnamon powder and parsley in a mixing bowl. Mix well and shape the mixture into meatballs.
Step 2
1 Min
Heat Vegetable Oil in a sauce pan and meatballs until golden in color, add Onions and continue frying until onions are soft.
Step 3
1 Min
Add Green Beans, stir for 5 minutes then add Spices, Tomato, Coriander, water and Maggi® Tomato and 7 Spices Stock
Step 4
1 Min
Bring to boil, simmer over low heat for 5 minutes.
Step 5
1 Min
Add potatoes, cover and simmer over low heat for another 15-20 minutes or until cooked and fork tender.
Step 6
1 Min
Serve with Flat Bread or Rice.
Tabikh Kofta Loobia with Potato

Step 1 of 6

Combine lamb, chopped onion, black pepper, cinnamon powder and parsley in a mixing bowl. Mix well and shape the mixture into meatballs.

Tabikh Kofta Loobia with Potato

Step 2 of 6

Heat Vegetable Oil in a sauce pan and meatballs until golden in color, add Onions and continue frying until onions are soft.

Tabikh Kofta Loobia with Potato

Step 3 of 6

Add Green Beans, stir for 5 minutes then add Spices, Tomato, Coriander, water and Maggi® Tomato and 7 Spices Stock

Tabikh Kofta Loobia with Potato

Step 4 of 6

Bring to boil, simmer over low heat for 5 minutes.

Tabikh Kofta Loobia with Potato

Step 5 of 6

Add potatoes, cover and simmer over low heat for another 15-20 minutes or until cooked and fork tender.

Tabikh Kofta Loobia with Potato

Step 6 of 6

Serve with Flat Bread or Rice.

Recipe PDF
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