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Tabikh Kofta Loobia with Potato
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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)
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Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
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Protein
32g / 22%
Carbohydrates
40.9g / 29%
Fats
29.8g / 48%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
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Tabikh Kofta Loobia with Potato

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Tabikh Kofta Loobia with Potato
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Arab Main course

Tabikh Kofta Loobia with Potato

0
30Min
Easy

Ingredients

-
6 Servings
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This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  cubes
Maggi® Chicken Bouillon
2  cups
water
2  tbsp
Vegetable Oil
600  g
Lamb kofta
1  Medium
Onion, finely chopped
3  Cloves
Garlic, crushed
2  cups
Green beans
0.5  tsp
Ground seven spices
2  Mediums
Tomato
2  tbsp
Tomato Paste
0.5  cup
Coriander leaves, chopped
2  Mediums
Potato, chopped
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Nutrition Value

Energy
553.51 kcal
Protein
32.03 g
Carbohydrates
40.94 g
Fats
29.78 g
Information per serving
Lets Cook

Instruction

30 Minutes
Step 1
0 Min
Dissolve 2 MAGGI® Chicken Bouillon cubes in 2 cups of hot water and set aside.
Step 2
0 Min
Heat vegetable oil in a saucepan and fry kofta balls until golden in color. Add onions and continue frying until the onions are soft.
Step 3
0 Min
Add green beans and stir for 5 mins. Add spices, tomato, tomato paste, coriander and MAGGI® Chicken Bouillon.
Step 4
0 Min
Bring to a boil and simmer over low heat for 5 mins.
Step 5
0 Min
Add potatoes. Cover and simmer over low heat for another 15-20 mins or until cooked and fork-tender.
Step 6
0 Min
Serve with flat bread or rice.
Tabikh Kofta Loobia with Potato

Step 1 of 6

Dissolve 2 MAGGI® Chicken Bouillon cubes in 2 cups of hot water and set aside.

Tabikh Kofta Loobia with Potato

Step 2 of 6

Heat vegetable oil in a saucepan and fry kofta balls until golden in color. Add onions and continue frying until the onions are soft.

Tabikh Kofta Loobia with Potato

Step 3 of 6

Add green beans and stir for 5 mins. Add spices, tomato, tomato paste, coriander and MAGGI® Chicken Bouillon.

Tabikh Kofta Loobia with Potato

Step 4 of 6

Bring to a boil and simmer over low heat for 5 mins.

Tabikh Kofta Loobia with Potato

Step 5 of 6

Add potatoes. Cover and simmer over low heat for another 15-20 mins or until cooked and fork-tender.

Tabikh Kofta Loobia with Potato

Step 6 of 6

Serve with flat bread or rice.

Recipe PDF
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