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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Carbohydrates

40.9g / 29%

Protein

32g / 22%

Fats

29.8g / 48%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Tabikh Kofta Loobia with Potato

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Arab Main course

Tabikh Kofta Loobia with Potato

Name: Tabikh Kofta Loobia with Potato
Prep time: PM0.00T
Cook time: PM30.00T
Total time: PM30.00T
Cuisine: Arab
Ingredients: 2 cubes Maggi® Chicken Bouillon; 2 cups water; 2 tbsp Vegetable Oil; 600 g Lamb kofta; 1 Medium Onion; finely chopped; 3 Cloves Garlic; crushed; 2 cups Green beans; 0.5 tsp Ground seven spices; 2 Mediums Tomato; 2 tbsp Tomato Paste; 0.5 cup Coriander leaves; chopped; 2 Mediums Potato; chopped

30Min

Easy

Ingredients

6 Servings

2 cubes

Maggi® Chicken Bouillon

2 cups

water

2 tbsp

Vegetable Oil

600 g

Lamb kofta

1 Medium

Onion, finely chopped

3 Cloves

Garlic, crushed

2 cups

Green beans

0.5 tsp

Ground seven spices

2 Mediums

Tomato

2 tbsp

Tomato Paste

0.5 cup

Coriander leaves, chopped

2 Mediums

Potato, chopped

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Nutrition Value

Energy

553.51 kcal

Carbohydrates

40.94 g

Protein

32.03 g

Fats

29.78 g

Information per serving

Step 1

Dissolve 2 MAGGI® Chicken Bouillon cubes in 2 cups of hot water and set aside.

Step 2

Heat vegetable oil in a saucepan and fry kofta balls until golden in color. Add onions and continue frying until the onions are soft.

Step 3

Add green beans and stir for 5 mins. Add spices, tomato, tomato paste, coriander and MAGGI® Chicken Bouillon.

Step 4

Bring to a boil and simmer over low heat for 5 mins.

Step 5

Add potatoes. Cover and simmer over low heat for another 15-20 mins or until cooked and fork-tender.

Step 6

Serve with flat bread or rice.

Step 1 of 6

Dissolve 2 MAGGI® Chicken Bouillon cubes in 2 cups of hot water and set aside.

Step 2 of 6

Heat vegetable oil in a saucepan and fry kofta balls until golden in color. Add onions and continue frying until the onions are soft.

Step 3 of 6

Add green beans and stir for 5 mins. Add spices, tomato, tomato paste, coriander and MAGGI® Chicken Bouillon.

Step 4 of 6

Bring to a boil and simmer over low heat for 5 mins.

Step 5 of 6

Add potatoes. Cover and simmer over low heat for another 15-20 mins or until cooked and fork-tender.

Step 6 of 6

Serve with flat bread or rice.

Recipe PDF

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What is the energy content breakdown?

Nutritional tips

Tabikh Kofta Loobia with Potato

Tabikh Kofta Loobia with Potato

Tabikh Kofta Loobia with Potato

Ingredients

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Nutrition Value

Instruction

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