Tabikh Kofta Loobia with Potato
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Tabikh Kofta Loobia with Potato
6 min
Easy
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46 29.1g / 46%
32 47.4g / 32%
22 32.1g / 22%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Tabikh Kofta Loobia with Potato

(0)
30 Min
Easy

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  cubes
Maggi® Tomato and 7 Spices Stock
2  cups
water
2  tbsp
Vegetable Oil
600  g
Lamb kofta
1  Medium
Onion, finely chopped
3  Cloves
Garlic, crushed
2  cups
Green beans
0.5  tsp
Ground seven spices
2  Mediums
Tomato
2  tbsp
Tomato Paste
0.5  cup
Coriander leaves, chopped
2  Mediums
Potatoes
1  Small
Onion
0.25  tsp
Ground Black Pepper
0.25  tsp
Ground cinnamon
5  tbsp
Fresh parsley, chopped
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Nutrition Value

Carbohydrates
47.43 g
Energy
573.56 kcal
Fats
29.12 g
Protein
32.19 g
Information per serving

Instruction

30 Minutes

  • Step 1

    1 Min
    Combine lamb, chopped onion, black pepper, cinnamon powder and parsley in a mixing bowl. Mix well and shape the mixture into meatballs.

  • Step 2

    1 Min
    Heat Vegetable Oil in a sauce pan and meatballs until golden in color, add Onions and continue frying until onions are soft.

  • Step 3

    1 Min
    Add Green Beans, stir for 5 minutes then add Spices, Tomato, Coriander, water and Maggi® Tomato and 7 Spices Stock

  • Step 4

    1 Min
    Bring to boil, simmer over low heat for 5 minutes.

  • Step 5

    1 Min
    Add potatoes, cover and simmer over low heat for another 15-20 minutes or until cooked and fork tender.

  • Step 6

    1 Min
    Serve with Flat Bread or Rice.
Tabikh Kofta Loobia with Potato

Step 1 of 6

Combine lamb, chopped onion, black pepper, cinnamon powder and parsley in a mixing bowl. Mix well and shape the mixture into meatballs.

Tabikh Kofta Loobia with Potato

Step 2 of 6

Heat Vegetable Oil in a sauce pan and meatballs until golden in color, add Onions and continue frying until onions are soft.

Tabikh Kofta Loobia with Potato

Step 3 of 6

Add Green Beans, stir for 5 minutes then add Spices, Tomato, Coriander, water and Maggi® Tomato and 7 Spices Stock

Tabikh Kofta Loobia with Potato

Step 4 of 6

Bring to boil, simmer over low heat for 5 minutes.

Tabikh Kofta Loobia with Potato

Step 5 of 6

Add potatoes, cover and simmer over low heat for another 15-20 minutes or until cooked and fork tender.

Tabikh Kofta Loobia with Potato

Step 6 of 6

Serve with Flat Bread or Rice.

Recipe PDF

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