75 of 100

Balance your meal

MyMenu IQ™

75 of 100

Great Balance

Your meal is well balanced

Balance your menu

Side dish

Add to meal

Starters

Add to meal

See Combined Recipes

Now enjoy your meal!

Back

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

32.1g / 22%

Carbohydrates

42g / 31%

Fats

29.1g / 46%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Tabikh Kofta Loobia with Potato

Go back

Arab Main course

Tabikh Kofta Loobia with Potato

Name: Tabikh Kofta Loobia with Potato
Prep time: PM0.00T
Cook time: PM30.00T
Total time: PM30.00T
Cuisine: Arab
Ingredients: 2 cubes Maggi® Tomato and 7 Spices Stock; 2 cups water; 2 tbsp Vegetable Oil; 600 g Lamb kofta; 1 Medium Onion; finely chopped; 3 Cloves Garlic; crushed; 2 cups Green beans; 0.5 tsp Ground seven spices; 2 Mediums Tomato; 2 tbsp Tomato Paste; 0.5 cup Coriander leaves; chopped; 2 Mediums Potato; chopped; 1 Small Onion; 0.25 tsp Ground Black Pepper; 0.25 tsp Ground cinnamon; 5 tbsp Fresh parsley; chopped

(0)

30Min

Easy

Ingredients

6 Servings

2 cubes

Maggi® Tomato and 7 Spices Stock

2 cups

water

2 tbsp

Vegetable Oil

600 g

Lamb kofta

1 Medium

Onion, finely chopped

3 Cloves

Garlic, crushed

2 cups

Green beans

0.5 tsp

Ground seven spices

2 Mediums

Tomato

2 tbsp

Tomato Paste

0.5 cup

Coriander leaves, chopped

2 Mediums

Potato, chopped

1 Small

Onion

0.25 tsp

Ground Black Pepper

0.25 tsp

Ground cinnamon

5 tbsp

Fresh parsley, chopped

Copy

Nutrition Value

Energy

551.22 kcal

Protein

32.11 g

Carbohydrates

41.99 g

Fats

29.11 g

Information per serving

Step 1

Combine lamb, chopped onion, black pepper, cinnamon powder and parsley in a mixing bowl. Mix well and shape the mixture into meatballs.

Step 2

Heat Vegetable Oil in a sauce pan and meatballs until golden in color, add Onions and continue frying until onions are soft.

Step 3

Add Green Beans, stir for 5 minutes then add Spices, Tomato, Coriander, water and Maggi® Tomato and 7 Spices Stock

Step 4

Bring to boil, simmer over low heat for 5 minutes.

Step 5

Add potatoes, cover and simmer over low heat for another 15-20 minutes or until cooked and fork tender.

Step 6

Serve with Flat Bread or Rice.

Step 1 of 6

Combine lamb, chopped onion, black pepper, cinnamon powder and parsley in a mixing bowl. Mix well and shape the mixture into meatballs.

Step 2 of 6

Heat Vegetable Oil in a sauce pan and meatballs until golden in color, add Onions and continue frying until onions are soft.

Step 3 of 6

Add Green Beans, stir for 5 minutes then add Spices, Tomato, Coriander, water and Maggi® Tomato and 7 Spices Stock

Step 4 of 6

Bring to boil, simmer over low heat for 5 minutes.

Step 5 of 6

Add potatoes, cover and simmer over low heat for another 15-20 minutes or until cooked and fork tender.

Step 6 of 6

Serve with Flat Bread or Rice.

Recipe PDF

Download

With pictures

Write a review

Discover more

Arab Family Meals Lunch Main course

More interesting Recipes

Show more recipes

Spaghetti Meatballs

25 Min Easy

Spaghetti and Meatballs

120 Min Easy

Runner Beans with Tomato

70 Min Easy

Chicken Kabsa

65 Min Easy

Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Tabikh Kofta Loobia with Potato

Tabikh Kofta Loobia with Potato

Tabikh Kofta Loobia with Potato

Ingredients

Overlay Header

Export ingredients

Nutrition Value

Instruction

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6

Step 1 of 6

Step 2 of 6

Step 3 of 6

Step 4 of 6

Step 5 of 6

Step 6 of 6

01

02

03

04

05

06

Recipe PDF

Write a review

Discover more

More interesting Recipes

Show more recipes

Show more recipes