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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
46g / 17%
Carbohydrates
149.6g / 57%
Fats
28g / 25%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Global Main course

Taco Lasagna

(0)
40Min
Easy
Recipe Adimo

Ingredients

-
7 Servings
+

This dish has been optimized for 7 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  large
Onions, finely chopped
1  tsp
Vegetable Oil
600  g
Minced beef
1  Medium
Green bell pepper, chopped
2  tsp
ground cumin
1  tsp
Paprika powder
1  tsp
Chili powder
0.5  tsp
ground cumin
1  cup
Black bean, canned, drained and rinsed
750  mL
Skimmed milk
12  Mediums
Flour tortilla
0.33  cup
Jalapeno, seeds removed amd sliced
0.5  cup
Black olives
2  tbsp
Pepper jack cheese, grated
1  Sachet
MAGGI® Béchamel Mix
2  Cloves
Garlic, finely chopped
0.5  tsp
Cocoa powder

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Nutrition Value

Energy
1037.3 kcal
Protein
46.03 g
Carbohydrates
149.57 g
Fats
28.04 g
Information per serving
Lets Cook

Instruction

40 Minutes
Step 1
0 Min
Preheat oven to 180°C and place rack on medium level.
Step 2
0 Min
Sauté onions and vegetable oil in a deep frying pan until soft. Add beef and continue cooking for 5 mins (half cooked).
Step 3
0 Min
Add peppers, garlic, cumin, paprika, chili, cocoa and cinnamon powder and cook until meat is fully cooked. Then add beans and remove from heat.
Step 4
0 Min
Meanwhile, prepare béchamel sauce by combining skimmed milk and MAGGI® Béchamel Mix in a deep saucepan, and stir over medium-high heat until thickened.
Step 5
0 Min
Assemble lasagna by placing a layer of flour tortilla on the bottom of a baking dish, spoon 4-5 tablespoon of béchamel sauce over it and sprinkle ½ meat mixture over the top. Layer more flour tortilla over the meat and spoon more béchamel sauce on top,jalapeno and black olives and top with another layer of tortillas, repeat this step again until all the meat and bean and peppers have been assembled. Reserve some black olives for garnish.
Step 6
0 Min
Place the final layer of flour tortillas on top of the filling, spoon the remaining béchamel sauce over it and garnish with reserved black olives. Optionally, add broken tortilla chips, sprinkle cheese on top and bake in preheated oven for 25 mins until cheese is melted and slightly golden on top.
Step 7
0 Min
Remove from oven and allow to cool slightly, before serving.
Taco Lasagna

Step 1 of 7

Preheat oven to 180°C and place rack on medium level.

Taco Lasagna

Step 2 of 7

Sauté onions and vegetable oil in a deep frying pan until soft. Add beef and continue cooking for 5 mins (half cooked).

Taco Lasagna

Step 3 of 7

Add peppers, garlic, cumin, paprika, chili, cocoa and cinnamon powder and cook until meat is fully cooked. Then add beans and remove from heat.

Taco Lasagna

Step 4 of 7

Meanwhile, prepare béchamel sauce by combining skimmed milk and MAGGI® Béchamel Mix in a deep saucepan, and stir over medium-high heat until thickened.

Taco Lasagna

Step 5 of 7

Assemble lasagna by placing a layer of flour tortilla on the bottom of a baking dish, spoon 4-5 tablespoon of béchamel sauce over it and sprinkle ½ meat mixture over the top. Layer more flour tortilla over the meat and spoon more béchamel sauce on top,jalapeno and black olives and top with another layer of tortillas, repeat this step again until all the meat and bean and peppers have been assembled. Reserve some black olives for garnish.

Taco Lasagna

Step 6 of 7

Place the final layer of flour tortillas on top of the filling, spoon the remaining béchamel sauce over it and garnish with reserved black olives. Optionally, add broken tortilla chips, sprinkle cheese on top and bake in preheated oven for 25 mins until cheese is melted and slightly golden on top.

Taco Lasagna

Step 7 of 7

Remove from oven and allow to cool slightly, before serving.

Recipe PDF
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