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MyMenu IQ™

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Great Balance

Your meal is well balanced

Balance your menu

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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

4.5g / 9%

Carbohydrates

21.3g / 38%

Fats

12.9g / 52%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Thai Vegetables Curry

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Thai Easy Main course

Thai Vegetables Curry

Name: Thai Vegetables Curry
Prep time: PM10.00T
Cook time: PM30.00T
Total time: PM40.00T
Cuisine: Thai
Ingredients: 1 tsp Ginger; grated; 2 tsp Red Curry paste; 1 tbsp Vegetable Oil; 1 L Maggi® Ready to Use Vegetable Broth; 1 Medium Red Bell Pepper; chopped; 300 g Baby corn; 400 g Pumpkin peeled and cut; 100 g Snap Peas; trimmed; 6 tbsp Maggi® Coconut Milk Powder; 1 Medium Lime juiced; 2 tsp Coriander leaves; chopped

(0)

40Min

Easy

Ingredients

1 tsp

Ginger, grated

2 tsp

Red Curry paste

1 tbsp

Vegetable Oil

1 L

Maggi® Ready to Use Vegetable Broth

1 Medium

Red Bell Pepper, chopped

300 g

Baby corn

400 g

Pumpkin peeled and cut

100 g

Snap Peas, trimmed

6 tbsp

Maggi® Coconut Milk Powder

1 Medium

Lime juiced

2 tsp

Coriander leaves, chopped

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Nutrition Value

Energy

205.01 kcal

Protein

4.48 g

Carbohydrates

21.3 g

Fats

12.88 g

Information per serving

Step1

In a pot, sauté ginger and curry paste in oil for 3 minutes. Add Maggi® Ready to use Vegetable Broth and continue mixing until curry paste is fully dissolved.

Step2

Add bell peppers, baby corn, pumpkin and Snap peas and Maggi® Coconut Milk Powder and cook over medium heat until vegetables are tender.

Step3

Stir in lime juice and cilantro before serving with steamed rice.

Step1 of 3

In a pot, sauté ginger and curry paste in oil for 3 minutes. Add Maggi® Ready to use Vegetable Broth and continue mixing until curry paste is fully dissolved.