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Tomato Burgol & Meatballs
Tomato Burgol & Meatballs
1 min
Easy
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21 8.5g / 21%
43 39g / 43%
36 32.9g / 36%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Tomato Burgol & Meatballs

(0)
30 Min
Easy

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
600  g
Lamb kofta
1  Medium
Onion, finely chopped
1  tbsp
Vegetable Oil
3  tbsp
Tomato Paste
2  cups
Coarse Burgul
2  cubes
Maggi® Chicken Bouillon
4  cups
water

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Nutrition Value

Carbohydrates
39.06 g
Energy
358.57 kcal
Fats
8.51 g
Protein
32.91 g
Information per serving

Instruction

30 Minutes
  • Step 1

    0 Min
    In a nonstick rice-pot sauté prepared meatballs until cooked, remove and set aside.
  • Step 2

    0 Min
    Add Onions to the same pot and sauté until soft. Add Tomato paste, Burgol and cook for another 2 minutes.
  • Step 3

    1 Min
    Add Maggi® Chicken Bouillon cubes and water and stir over medium heat to fully mix through. Return meatballs to the pot, cover and simmer over medium low heat until burgol is fully cooked and tender.
Tomato Burgol & Meatballs

Step 1 of 3

In a nonstick rice-pot sauté prepared meatballs until cooked, remove and set aside.

Tomato Burgol & Meatballs

Step 2 of 3

Add Onions to the same pot and sauté until soft. Add Tomato paste, Burgol and cook for another 2 minutes.

Tomato Burgol & Meatballs

Step 3 of 3

Add Maggi® Chicken Bouillon cubes and water and stir over medium heat to fully mix through. Return meatballs to the pot, cover and simmer over medium low heat until burgol is fully cooked and tender.

Recipe PDF