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55 of 100
Good Balance
Your meal is well balanced
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
39.6g / 32%
Protein
23g / 19%
Fats
26.5g / 48%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Main course

Tomato Burgol & Meatballs

0
30Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

600 g
Lamb kofta
1 Medium
Onion, finely chopped
1 tbsp
Vegetable Oil
3 tbsp
Tomato Paste
2 cups
Coarse Burgul
2 cubes
MAGGI® Chicken Bouillon with Natural Herbs
4 cups
water

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Nutrition Value

Energy
483.74 kcal
Carbohydrates
39.56 g
Protein
22.97 g
Fats
26.49 g
Information per serving
Lets Cook

Instruction

30 Minutes
Step 1
0 Min
In a nonstick rice-pot sauté prepared meatballs until cooked, remove and set aside.
Step 2
0 Min
Add Onions to the same pot and sauté until soft. Add Tomato paste, Burgol and cook for another 2 minutes.
Step 3
0 Min
Add MAGGI CHICKEN STOCK WITH NATURAL HERBS and water and stir over medium heat to fully mix through. Return meatballs to the pot, cover and simmer over medium low heat until burgol is fully cooked and tender.
Tomato Burgol & Meatballs

Step 1 of 3

In a nonstick rice-pot sauté prepared meatballs until cooked, remove and set aside.

Tomato Burgol & Meatballs

Step 2 of 3

Add Onions to the same pot and sauté until soft. Add Tomato paste, Burgol and cook for another 2 minutes.

Tomato Burgol & Meatballs

Step 3 of 3

Add MAGGI CHICKEN STOCK WITH NATURAL HERBS and water and stir over medium heat to fully mix through. Return meatballs to the pot, cover and simmer over medium low heat until burgol is fully cooked and tender.

Recipe PDF
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