Tomato Maglouba
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Tomato Maglouba
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41 28.4g / 41%
43 65.3g / 43%
16 24.8g / 16%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Tomato Maglouba

(0)
40 Min
Easy

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
10  Mediums
Tomatoes, diced
600  g
Minced lamb
1  Sachet
MAGGI® Powder Seasoning
1  Small
Onions, finely chopped
1  Medium
Green bell pepper, chopped
3  tbsp
Coriander leaves, chopped
2  cups
Egyptian rice
1  piece
Cinnamon stick
4  cups
Water
5  tbsp
Almonds
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Nutrition Value

Carbohydrates
65.34 g
Energy
618.45 kcal
Fats
28.43 g
Protein
24.83 g
Information per serving

Instruction

40 Minutes

  • Step 1

    0 Min
    Using a paring knife, cut a small circle on top of each tomato and remove the stem. With a small spoon, hollow the tomato taking care not to cut the body. Reserve the flesh and chop if too large.

  • Step 2

    0 Min
    In a mixing bowl, combine minced meat, MAGGI® Powder Seasoning, onions, coriander and the flesh from the tomato and mix until all ingredients are well incorporated.

  • Step 3

    0 Min
    Carefully spoon the meat mixture inside each tomato and arrange stuffed tomatoes on the bottom of a nonstick rice pot with the opening facing up.

  • Step 4

    0 Min
    Pour rice over the tomatoes and add cinnamon stick over the rice, pour water over top and bring to a boil.

  • Step 5

    0 Min
    Cover and simmer over medium-low heat until rice is fully cooked (about 60 mins).

  • Step 6

    0 Min
    Meanwhile, roast almonds in a greased pan until slightly golden.

  • Step 7

    0 Min
    To serve, remove pot from heat and remove cover to allow the hot steam to evaporate.

  • Step 8

    0 Min
    Place a serving platter over the opening of the pot, carefully in one motion flip the pot content on to the platter.

  • Step 9

    0 Min
    Garnish with roasted almonds.
Tomato Maglouba

Step 1 of 9

Using a paring knife, cut a small circle on top of each tomato and remove the stem. With a small spoon, hollow the tomato taking care not to cut the body. Reserve the flesh and chop if too large.

Tomato Maglouba

Step 2 of 9

In a mixing bowl, combine minced meat, MAGGI® Powder Seasoning, onions, coriander and the flesh from the tomato and mix until all ingredients are well incorporated.

Tomato Maglouba

Step 3 of 9

Carefully spoon the meat mixture inside each tomato and arrange stuffed tomatoes on the bottom of a nonstick rice pot with the opening facing up.

Tomato Maglouba

Step 4 of 9

Pour rice over the tomatoes and add cinnamon stick over the rice, pour water over top and bring to a boil.

Tomato Maglouba

Step 5 of 9

Cover and simmer over medium-low heat until rice is fully cooked (about 60 mins).

Tomato Maglouba

Step 6 of 9

Meanwhile, roast almonds in a greased pan until slightly golden.

Tomato Maglouba

Step 7 of 9

To serve, remove pot from heat and remove cover to allow the hot steam to evaporate.

Tomato Maglouba

Step 8 of 9

Place a serving platter over the opening of the pot, carefully in one motion flip the pot content on to the platter.

Tomato Maglouba

Step 9 of 9

Garnish with roasted almonds.

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