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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

26.2g / 22%

Carbohydrates

54g / 47%

Fats

15.6g / 30%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Veal Parmesan

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Global Main course

Veal Parmesan

Name: Veal Parmesan
Prep time: PM0.00T
Cook time: PM100.00T
Total time: PM100.00T
Cuisine: Global

(0)

100Min

Easy

Ingredients

10 Servings

1 tbsp

Olive oil

100 g

Onion

30 g

Garlic, finely chopped

20 g

Tomato Paste

0.5 cup

Water

20 g

MAGGI® Chicken Bouillon

750 g

Tomato, diced

4 g

dried basil

4 g

Dried rosemary

1 g

Water

400 g

Veal, Australian, rib, rib roast, separable lean only, raw

85 g

Bread crumbs, dry, grated, plain

100 g

Cheese, parmesan, hard

140 g

Flour

100 g

Eggs

45 g

Vegetable oil, palm kernel

400 g

Pasta, dry, unenriched

1500 g

Water

150 g

Cheese, mozzarella, part skim milk

5 g

Parsley, chopped (optional)

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Nutrition Value

Energy

460.55 kcal

Protein

26.21 g

Carbohydrates

53.97 g

Fats

15.56 g

Information per serving

Step 1
1 Min

Preheat oven to 175°C and place the oven rack in the middle position.
Step 2
1 Min

To make tomato sauce: In a saucepan heat olive oil and sauté onions until soft. Add garlic and tomato paste and sauté for an additional minute.
Step 3
1 Min

Add hot water, MAGGI® Chicken Bouillon, tomatoes, basil and rosemary. Allow to simmer for 1 hour.
Step 4
1 Min

To make veal cutlets: Flatten veal pieces using a kitchen mallet, taking care not to break the pieces.
Step 5
1 Min

Mix breadcrumbs and Parmesan cheese together.
Step 6
1 Min

Dust the flattened veal with flour, dip in the beaten eggs, and coat with the breadcrumbs and Parmesan mixture.
Step 7
1 Min

Heat oil in a shallow pan and fry veal cutlets on both sides until golden brown.
Step 8
1 Min

Cook pasta in boiling water until al dente. Drain the pasta, discard the water and return to the empty pot.
Step 9
1 Min

Pour 2/3 of the pasta sauce and mix well until all the pasta is coated.
Step 10
1 Min

Place pasta in a baking dish and sprinkle grated Mozzarella cheese on top. Arrange cooked veal cutlets over the cheese and spoon the remaining pasta sauce over the cutlets.
Step 11
1 Min

Bake in the oven for 25-30 mins until the cheese has melted.
Step 12
1 Min

Sprinkle with chopped fresh parsley before serving.

Step 1 of 12

Preheat oven to 175°C and place the oven rack in the middle position.

Step 2 of 12

To make tomato sauce: In a saucepan heat olive oil and sauté onions until soft. Add garlic and tomato paste and sauté for an additional minute.

Step 3 of 12

Add hot water, MAGGI® Chicken Bouillon, tomatoes, basil and rosemary. Allow to simmer for 1 hour.

Step 4 of 12

To make veal cutlets: Flatten veal pieces using a kitchen mallet, taking care not to break the pieces.

Step 5 of 12

Mix breadcrumbs and Parmesan cheese together.

Step 6 of 12

Dust the flattened veal with flour, dip in the beaten eggs, and coat with the breadcrumbs and Parmesan mixture.

Step 7 of 12

Heat oil in a shallow pan and fry veal cutlets on both sides until golden brown.

Step 8 of 12

Cook pasta in boiling water until al dente. Drain the pasta, discard the water and return to the empty pot.

Step 9 of 12

Pour 2/3 of the pasta sauce and mix well until all the pasta is coated.

Step 10 of 12

Place pasta in a baking dish and sprinkle grated Mozzarella cheese on top. Arrange cooked veal cutlets over the cheese and spoon the remaining pasta sauce over the cutlets.

Step 11 of 12

Bake in the oven for 25-30 mins until the cheese has melted.

Step 12 of 12

Sprinkle with chopped fresh parsley before serving.

Recipe PDF

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Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Veal Parmesan

Veal Parmesan

Veal Parmesan

Ingredients

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Nutrition Value

Instruction

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Recipe PDF

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