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Vegetable Biryani
4 min
Intermediate
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16 7.7g / 16%
73 82.4g / 73%
11 13.2g / 11%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Vegetable Biryani

(0)
40 Min
Intermediate

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  tbsp
Vegetable oil
1  Jar
Maggi® Biryani Mix
8  cups
water
2  cups
Basmati rice
2  tbsp
Fresh parsley, chopped
100  g
Frozen peas
400  g
Cauliflower, cut into florets
400  g
Potatoes, cut into small cubes
1  cup
light plain yogurt
2  pieces
Tomato
2  pieces
Cucumber
1  piece
fresh lemon juice
0.33  Head
Lettuce

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Nutrition Value

Carbohydrates
82.4 g
Energy
458.16 kcal
Fats
7.76 g
Protein
13.3 g
Information per serving

Instruction

40 Minutes
  • Step1

    1 Min
    In a large pot, cook 2 cups of Basmati rice in salted water until half cooked (10 minutes). Set aside after draining.
  • Step2

    1 Min
    In the meantime, heat 1 tablespoon of vegetable oil in a nonstick pot. Sauté Vegetables in small batches until tender and golden and set aside.
  • Step3

    1 Min
    Return cooked vegetables to the pot, add Maggi® Biryani Mix and gently mix with the vegetables; add drained rice to the mix (don't stir); cover tightly and simmer until tender, about 15 minutes.
  • Step4

    1 Min
    Serve with yogurt and salad on the side.
Vegetable Biryani

Step1 of 4

In a large pot, cook 2 cups of Basmati rice in salted water until half cooked (10 minutes). Set aside after draining.

Vegetable Biryani

Step2 of 4

In the meantime, heat 1 tablespoon of vegetable oil in a nonstick pot. Sauté Vegetables in small batches until tender and golden and set aside.

Vegetable Biryani

Step3 of 4

Return cooked vegetables to the pot, add Maggi® Biryani Mix and gently mix with the vegetables; add drained rice to the mix (don't stir); cover tightly and simmer until tender, about 15 minutes.

Vegetable Biryani

Step4 of 4

Serve with yogurt and salad on the side.

Recipe PDF