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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

22.3g / 37%

Carbohydrates

25g / 41%

Fats

5.7g / 22%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Vegetables with Lamb Stew

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Arab Main course

Vegetables with Lamb Stew

Name: Vegetables with Lamb Stew
Prep time: PM10.00T
Cook time: PM60.00T
Total time: PM60.00T
Cuisine: Arab

(0)

60Min

Easy

Ingredients

5 Servings

2 tbsp

Vegetable oil

1 Medium

Onions, finely chopped

2 Cloves

Garlic, finely chopped

450 g

Minced lamb

6 cups

Water

2 cubes

MAGGI® Chicken Bouillon

1 Medium

Tomatoes, peeled and diced

4 tbsp

Tomato Paste

3 Mediums

zucchinis

2 Mediums

carrot

2 Mediums

Potatoes, cut into cubes

0.25 tsp

Ground Black Pepper

0.25 tsp

Ground seven spices

0.25 tsp

Ground cinnamon

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Nutrition Value

Energy

230.76 kcal

Protein

22.3 g

Carbohydrates

25.01 g

Fats

5.71 g

Information per serving

Step 1
1 Min

Heat the oil in a large pot. Add the onion and fry until light golden in color.
Step 2
1 Min

Add the garlic, stir for 1 minute or until fragrant then add the lamb cubes and cook for 5 minutes or until lamb is brown.
Step 3
1 Min

Add the water and MAGGI Chicken Stock cubes. Cover and cook on low heat for 1 hour or until meat is almost tender.
Step 4
1 Min

Add tomato, tomato paste, zucchini, carrot and potato (add more water if needed) then simmer for an additional 15-20 minutes or until meat and vegetables are cooked through.
Step 5
1 Min

Season with spices, stir gently then serve.

Step 1 of 5

Heat the oil in a large pot. Add the onion and fry until light golden in color.

Step 2 of 5

Add the garlic, stir for 1 minute or until fragrant then add the lamb cubes and cook for 5 minutes or until lamb is brown.

Step 3 of 5

Add the water and MAGGI Chicken Stock cubes. Cover and cook on low heat for 1 hour or until meat is almost tender.

Step 4 of 5

Add tomato, tomato paste, zucchini, carrot and potato (add more water if needed) then simmer for an additional 15-20 minutes or until meat and vegetables are cooked through.

Step 5 of 5

Season with spices, stir gently then serve.

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Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Vegetables with Lamb Stew

Vegetables with Lamb Stew

Vegetables with Lamb Stew

Ingredients

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Nutrition Value

Instruction

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Recipe PDF

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