Vegetables with Lamb Stew
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Vegetables with Lamb Stew
5 min
Easy
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21 5.7g / 21%
42 25g / 42%
37 22.2g / 37%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Vegetables with Lamb Stew

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60 Min
Easy

Ingredients

5 Servings

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Vegetable oil
1  Medium
Onions, finely chopped
2  Cloves
Garlic, finely chopped
450  g
Minced lamb
6  cups
Water
2  cubes
MAGGI® Chicken Bouillon
1  Medium
Tomatoes, peeled and diced
4  tbsp
Tomato Paste
3  Mediums
zucchinis
2  Mediums
carrot
2  Mediums
Potatoes, cut into cubes
0.25  tsp
Ground Black Pepper
0.25  tsp
Ground seven spices
0.25  tsp
Ground cinnamon
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Nutrition Value

Carbohydrates
25.01 g
Energy
230.75 kcal
Fats
5.71 g
Protein
22.3 g
Information per serving

Instruction

60 Minutes

  • Step 1

    1 Min
    Heat the oil in a large pot. Add the onion and fry until light golden in color.

  • Step 2

    1 Min
    Add the garlic, stir for 1 minute or until fragrant then add the lamb cubes and cook for 5 minutes or until lamb is brown.

  • Step 3

    1 Min
    Add the water and MAGGI Chicken Stock cubes. Cover and cook on low heat for 1 hour or until meat is almost tender.

  • Step 4

    1 Min
    Add tomato, tomato paste, zucchini, carrot and potato (add more water if needed) then simmer for an additional 15-20 minutes or until meat and vegetables are cooked through.

  • Step 5

    1 Min
    Season with spices, stir gently then serve.
Vegetables with Lamb Stew

Step 1 of 5

Heat the oil in a large pot. Add the onion and fry until light golden in color.

Vegetables with Lamb Stew

Step 2 of 5

Add the garlic, stir for 1 minute or until fragrant then add the lamb cubes and cook for 5 minutes or until lamb is brown.

Vegetables with Lamb Stew

Step 3 of 5

Add the water and MAGGI Chicken Stock cubes. Cover and cook on low heat for 1 hour or until meat is almost tender.

Vegetables with Lamb Stew

Step 4 of 5

Add tomato, tomato paste, zucchini, carrot and potato (add more water if needed) then simmer for an additional 15-20 minutes or until meat and vegetables are cooked through.

Vegetables with Lamb Stew

Step 5 of 5

Season with spices, stir gently then serve.

Recipe PDF

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