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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
18.2g / 19%
Carbohydrates
21.6g / 22%
Fats
25g / 58%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Main course

Vegetables with Lamb Stew

0
60Min
Easy

Ingredients

-
5 Servings
+

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  tbsp
Vegetable oil
1  Medium
Onions, finely chopped
2  Cloves
Garlic, finely chopped
450  g
Minced lamb
6  cups
Water
2  cubes
MAGGI® Chicken Bouillon
1  Medium
Tomatoes, peeled and diced
4  tbsp
Tomato Paste
3  Mediums
Zucchini, cut into cubes
2  Mediums
Carrots, baby, raw
2  Mediums
Potatoes, cut into cubes
0.25  tsp
Ground Black Pepper
0.25  tsp
Ground seven spices
0.25  tsp
Ground cinnamon

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Recipe Adimo
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Nutrition Value

Energy
381.35 kcal
Protein
18.16 g
Carbohydrates
21.56 g
Fats
24.95 g
Information per serving
Lets Cook

Instruction

60 Minutes
Step 1
1 Min
Heat the oil in a large pot. Add the onion and fry until light golden in color.
Step 2
1 Min
Add the garlic, stir for 1 minute or until fragrant then add the lamb cubes and cook for 5 minutes or until lamb is brown.
Step 3
1 Min
Add the water and MAGGI Chicken Stock cubes. Cover and cook on low heat for 1 hour or until meat is almost tender.
Step 4
1 Min
Add tomato, tomato paste, zucchini, carrot and potato (add more water if needed) then simmer for an additional 15-20 minutes or until meat and vegetables are cooked through.
Step 5
1 Min
Season with spices, stir gently then serve.
Vegetables with Lamb Stew

Step 1 of 5

Heat the oil in a large pot. Add the onion and fry until light golden in color.

Vegetables with Lamb Stew

Step 2 of 5

Add the garlic, stir for 1 minute or until fragrant then add the lamb cubes and cook for 5 minutes or until lamb is brown.

Vegetables with Lamb Stew

Step 3 of 5

Add the water and MAGGI Chicken Stock cubes. Cover and cook on low heat for 1 hour or until meat is almost tender.

Vegetables with Lamb Stew

Step 4 of 5

Add tomato, tomato paste, zucchini, carrot and potato (add more water if needed) then simmer for an additional 15-20 minutes or until meat and vegetables are cooked through.

Vegetables with Lamb Stew

Step 5 of 5

Season with spices, stir gently then serve.

Recipe PDF
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A Arjun
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test

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good recipe

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