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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
27.4g / 27%
Carbohydrates
41.8g / 40%
Fats
14.9g / 32%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Main course

Vermicelli with Tomato Sauce and Meatballs

0
40Min
Easy

Ingredients

-
4 Servings
+

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  Medium
Onion, chopped
500  g
Minced lamb
1  Sachet
Maggi Kofta Mix
1  tbsp
Tomato Paste
1  cup
Vermicelli
3  cups
Water
1  tbsp
Butter
1  pinch
Fresh parsley, chopped
6  Mediums
Tomatoes, juiced

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Recipe Adimo
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Nutrition Value

Energy
411.49 kcal
Protein
27.4 g
Carbohydrates
41.85 g
Fats
14.9 g
Information per serving
Lets Cook

Instruction

40 Minutes
Step1
1 Min
Marinate the minced meat with MAGGI® Kofta Mix and shape it into small balls.
Step2
1 Min
Mix Tomatoes, Water and tomato paste in the mixer.
Step3
1 Min
Stir fry Vermicelli with butter until it’s golden.
Step4
1 Min
In the same pan sauté onion till it becomes transparent, Add meat balls and stir-fry from all sides.
Step5
1 Min
Add Tomato mix till boiling then add the Vermicelli to cook for 20 minutes.
Step6
1 Min
Serve with Chopped Parsley on top.
Vermicelli with Tomato Sauce and Meatballs

Step1 of 6

Marinate the minced meat with MAGGI® Kofta Mix and shape it into small balls.

Vermicelli with Tomato Sauce and Meatballs

Step2 of 6

Mix Tomatoes, Water and tomato paste in the mixer.

Vermicelli with Tomato Sauce and Meatballs

Step3 of 6

Stir fry Vermicelli with butter until it’s golden.

Vermicelli with Tomato Sauce and Meatballs

Step4 of 6

In the same pan sauté onion till it becomes transparent, Add meat balls and stir-fry from all sides.

Vermicelli with Tomato Sauce and Meatballs

Step5 of 6

Add Tomato mix till boiling then add the Vermicelli to cook for 20 minutes.

Vermicelli with Tomato Sauce and Meatballs

Step6 of 6

Serve with Chopped Parsley on top.

Recipe PDF
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