The general guideline is to stay away from high-fat, high-carb meals and desserts. But that does not mean you cannot have a delicious meal.

We picked these wonderfully appetizing recipes for you, so you’ll have something new and different to serve to your loved ones every day.

Chick Pea and Walnut Falafel

Chickpeas are a highly recommended Suhoor option due to their many benefits, including: high in vegetable protein, calcium, magnesium and vitamins. You’ll find many recipes incorporating this wonder legume, but why don’t you try something new? This falafel recipe with a twist is tasty, healthy and nutritious.

Eggplant Topped with Garlic Yoghurt

Surprise your family with this light and healthy dish at Suhoor. It’s a deliciously nutritious recipe that’s not hard to fall in love with. It’s quick to prepare and requires very little effort.

Juicy Chicken Meatballs and Tropical Quinoa Salad

Tired of traditional chicken recipes? Then why don’t you try this tasty concoction? This healthy mouthwatering dish, is prepared with fiber-rich quinoa that keeps hunger pangs at bay for longer, and chicken meatballs that’ll supply you with all the protein you need. Try it (you won’t regret this). For a lower fat version you can bake the meatballs instead of frying them.

Stuffed Tomato With Frike

Keep it light! Avoid dished with rice, and use freekeh instead. Freekeh is healthy, rich in fiber and protein (two times the protein in brown rice), and is very easy to prepare. We highly recommend this rich and nutritious recipe for Suhoor. Just give it a try!

Shrimp Shawarma Tacos

This is your chance to break away from traditional Suhoor recipes and unleash your creativity in the kitchen with recipes from around the world. Inspired by Mexican cuisine, low in carbs, and high in protein and vegetable fiber, shrimp shawarma tacos are a light, nutritious meal loved by all. (Tip: reduce the amount of spices so you don’t get too thirsty the next day).


There aren’t many things in the world that taste as good as they look, but Masanif do. These savoury pastries are prepared with fiber-rich whole-wheat flour and served with a refreshing, digestion-aiding, yoghurt dip. Prepare an extra batch of these flavourful pies and keep them in the freezer. Next time you need a quick meal, you can pop them in the oven and they’ll be ready in no time.

Stuffed Eggplant Gratin With Vegetables

Eggplants are a great source of protein, especially if you are a vegetarian, which makes this recipe perfect for you. Have as many of these as your heart desires; they’re light, healthy and easy to make.

Spinach Crepe

Many consider crepes as a sweet dessert, or a “breakfast thing”. But they’ll definitely change their mind when they try these Spinach Crepes. Made with fresh spinach leaves and béchamel sauce this dish will tantalize your tastebuds and comfort your soul. (it’s that good!) Serve it at Iftar or Suhoor, and remember the recipe, because we guarantee you’ll be making it again and again during the holy month!