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Balance your meal
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Great Balance
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
6.5g / 17%
Fats
2.4g / 13%
Carbohydrates
27.3g / 69%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Indian Main course

Aloo Gobi

1
25Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

4  Cloves
Garlic, finely chopped
1  Medium
Green chili, chopped
1  Sachet
MAGGI® Indian Masala Mix
2  Mediums
Tomatoes, diced
1  tbsp
Vegetable oil
1  tbsp
Mustard seeds
2  Mediums
Onions, finely chopped
4  Mediums
Potato, chopped
1  Medium
Cauliflower, cut into florets
2  cups
Water
1  cup
Green peas, thawed
2  tbsp
Coriander leaves, chopped

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Nutrition Value

Protein
6.46 g
Fats
2.37 g
Carbohydrates
27.26 g
Energy
146.97 kcal
Information per serving
Lets Cook

Instruction

25 Minutes
Step 1
0 Min
Place garlic, chili, tomatoes and MAGGI® Indian Masala Mix in a blender and process to a rough paste.
Step 2
0 Min
Meanwhile, in a large pan temper mustard seeds in hot oil. Add onions and sauté until golden. Add potatoes, cauliflower and stir over heat until golden.
Step 3
0 Min
Add masala paste, peas and water and simmer over medium-low heat until potato is fully cooked and tender. Garnish with coriander leaves and serve.
Aloo Gobi

Step 1 of 3

Place garlic, chili, tomatoes and MAGGI® Indian Masala Mix in a blender and process to a rough paste.

Aloo Gobi

Step 2 of 3

Meanwhile, in a large pan temper mustard seeds in hot oil. Add onions and sauté until golden. Add potatoes, cauliflower and stir over heat until golden.

Aloo Gobi

Step 3 of 3

Add masala paste, peas and water and simmer over medium-low heat until potato is fully cooked and tender. Garnish with coriander leaves and serve.

Recipe PDF
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