Skip to Main Content
Maggi
Maggi
  • Recipes
  • Maggi
  • MAGGI Egypt
  • Magazine
  • Marketplace
  • FAQs
  • Search
  • Register
  • Products
  • About Us
  • Our Kitchen Cupboard Journey
  • MAGGI Diaries
  • MAGGI Kids
  • Ramadan

×
Wondering what to cook today? Register now and receive exclusive newsletters with everyday recipes and tips and tricks to make your cooking life easier!
Sign up now
Aloo Gobi
75 of 100
Balance your meal
X
MyMenu IQ™
75 of 100
Great Balance
Your meal is well balanced
Back

Want to know more about MyMenu IQ™?
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
6.5g / 17%
Carbohydrates
27.3g / 69%
Fats
2.4g / 13%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
x
MyMenu IQ™

Aloo Gobi

 +

Aloo Gobi
Go back
Indian Main course

Aloo Gobi

(1)
25Min
Easy
Recipe Adimo
Save to Basket

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
4  Cloves
Garlic, finely chopped
1  Medium
Green chili, chopped
1  Sachet
MAGGI® Indian Masala Mix
2  Mediums
Tomatoes, diced
1  tbsp
Vegetable oil
1  tbsp
Mustard seeds
2  Mediums
Onions, finely chopped
4  Mediums
Potato, chopped
1  Medium
Cauliflower, cut into florets
2  cups
Water
1  cup
Green peas, thawed
2  tbsp
Coriander leaves, chopped
Copy

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Energy
146.97 kcal
Protein
6.46 g
Carbohydrates
27.26 g
Fats
2.37 g
Information per serving

Instruction

25 Minutes

  • Step 1

    0 Min
    Place garlic, chili, tomatoes and MAGGI® Indian Masala Mix in a blender and process to a rough paste.

  • Step 2

    0 Min
    Meanwhile, in a large pan temper mustard seeds in hot oil. Add onions and sauté until golden. Add potatoes, cauliflower and stir over heat until golden.

  • Step 3

    0 Min
    Add masala paste, peas and water and simmer over medium-low heat until potato is fully cooked and tender. Garnish with coriander leaves and serve.
Aloo Gobi

Step 1 of 3

Place garlic, chili, tomatoes and MAGGI® Indian Masala Mix in a blender and process to a rough paste.

Aloo Gobi

Step 2 of 3

Meanwhile, in a large pan temper mustard seeds in hot oil. Add onions and sauté until golden. Add potatoes, cauliflower and stir over heat until golden.

Aloo Gobi

Step 3 of 3

Add masala paste, peas and water and simmer over medium-low heat until potato is fully cooked and tender. Garnish with coriander leaves and serve.

Recipe PDF

2.0 out of 5
2
1 reviews
Write a review
Select a row to filter reviews by rating
11
00
00
00
11
00

Read Reviews

Migrate rating

Anonymous (not verified) Tue, 05/26/2020 - 08:50 CEST
Is this a helpful Review?
55
26

Write a review

Your reviews
4
Would you recommend this item?
Images
You have added 0 out of 6 allowed media item entities.
Image CAPTCHA
Get new captcha!
Please fill the captcha field

Discover more

  • Brunch
  • Dinner
  • Family Meals
  • Indian
  • Lunch
  • Main course

More interesting Recipes

Show more recipes

  • Butter Chicken

     30 Min Easy

  • Khaleeji Shrimp Stew

     45 Min Easy

  • Stir-Fried Okra and Onion

     25 Min Easy

  • Dhal

    60 Min Easy

Show more recipes
  • Facebook
  • Youtube
  • Instagram
  • Twitter
  • Contact Us
  • Terms and Conditions
  • Privacy Policy
  • EN
  • AR