75 of 100

Balance your meal

MyMenu IQ™

75 of 100

Great Balance

Your meal is well balanced

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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

6.5g / 17%

Carbohydrates

27.3g / 69%

Fats

2.4g / 13%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Aloo Gobi

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Indian Main course

Aloo Gobi

Name: Aloo Gobi
Prep time: PM0.00T
Cook time: PM25.00T
Total time: PM25.00T
Cuisine: Indian
Ingredients: 4 Cloves Garlic; finely chopped; 1 Medium Green chili; chopped; 1 Sachet MAGGI® Indian Masala Mix; 2 Mediums Tomatoes; diced; 1 tbsp Vegetable oil; 1 tbsp Mustard seeds; 2 Mediums Onions; finely chopped; 4 Mediums Potato; chopped; 1 Medium Cauliflower; cut into florets; 2 cups Water; 1 cup Green peas; thawed; 2 tbsp Coriander leaves; chopped

25Min

Easy

Ingredients

6 Servings

4 Cloves

Garlic, finely chopped

1 Medium

Green chili, chopped

1 Sachet

MAGGI® Indian Masala Mix

2 Mediums

Tomatoes, diced

1 tbsp

Vegetable oil

1 tbsp

Mustard seeds

2 Mediums

Onions, finely chopped

4 Mediums

Potato, chopped

1 Medium

Cauliflower, cut into florets

2 cups

Water

1 cup

Green peas, thawed

2 tbsp

Coriander leaves, chopped

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Nutrition Value

Energy

146.97 kcal

Protein

6.46 g

Carbohydrates

27.26 g

Fats

2.37 g

Information per serving

Step 1

Place garlic, chili, tomatoes and MAGGI® Indian Masala Mix in a blender and process to a rough paste.

Step 2

Meanwhile, in a large pan temper mustard seeds in hot oil. Add onions and sauté until golden. Add potatoes, cauliflower and stir over heat until golden.

Step 3

Add masala paste, peas and water and simmer over medium-low heat until potato is fully cooked and tender. Garnish with coriander leaves and serve.

Step 1 of 3

Place garlic, chili, tomatoes and MAGGI® Indian Masala Mix in a blender and process to a rough paste.

Step 2 of 3

Meanwhile, in a large pan temper mustard seeds in hot oil. Add onions and sauté until golden. Add potatoes, cauliflower and stir over heat until golden.