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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

42.8g / 45%

Carbohydrates

29.2g / 32%

Fats

9.4g / 22%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Baghala Polo with Shanks

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Arab Main course

Baghala Polo with Shanks

Name: Baghala Polo with Shanks
Prep time: PM0.00T
Cook time: PM120.00T
Total time: PM120.00T
Cuisine: Arab

(0)

120Min

Easy

Ingredients

8 Servings

2 tbsp

Vegetable oil

1 large

Onions, finely chopped

1500 g

Lamb pieces, with bones

10 cups

Water

1 pinch

salt

1 pinch

Saffron

10 cups

Water

2.5 cups

Basmati rice, soaked and drained

3 cups

Fresh dill, chopped

2 cups

Frozen broad beans, thawed, peeled and split

2 tbsp

Butter

2 tbsp

Vegetable oil

2 cubes

MAGGI® Chicken Bouillon

125 mL

Water

Copy

Nutrition Value

Energy

372.33 kcal

Protein

42.84 g

Carbohydrates

29.21 g

Fats

9.41 g

Information per serving

Step 1
1 Min

In a large pot; heat vegetable oil and fry onion slices for 2-3 mins or until yellow in color. Add lamb shanks and stir for 4 mins or until shanks change color.
Step 2
1 Min

Add water, salt, and saffron and bring to boil. Cover and simmer over low heat for 2 hours or until shanks are cooked.
Step 3
1 Min

Meanwhile, place another large pot and boil the water. Add the rice and simmer for 5 mins, then add the dill and the broad beans and stir gently and simmer again for 15 seconds. Remove from heat and drain in a strainer.
Step 4
1 Min

Pour the melted butter in the large pot and place the prepared rice over. Combine the vegetable oil with the dissolved MAGGI® Chicken Bouillon cubes together in a small bowl and pour them on the rice.
Step 5
1 Min

Cover the pot firmly with aluminum foil and the pot lid on top and place over a low heat for 45 mins or until rice is completely cooked.
Step 6
1 Min

Serve the rice in a large platter and the shanks on top.

Step 1 of 6

In a large pot; heat vegetable oil and fry onion slices for 2-3 mins or until yellow in color. Add lamb shanks and stir for 4 mins or until shanks change color.

Step 2 of 6

Add water, salt, and saffron and bring to boil. Cover and simmer over low heat for 2 hours or until shanks are cooked.

Step 3 of 6

Meanwhile, place another large pot and boil the water. Add the rice and simmer for 5 mins, then add the dill and the broad beans and stir gently and simmer again for 15 seconds. Remove from heat and drain in a strainer.

Step 4 of 6

Pour the melted butter in the large pot and place the prepared rice over. Combine the vegetable oil with the dissolved MAGGI® Chicken Bouillon cubes together in a small bowl and pour them on the rice.

Step 5 of 6

Cover the pot firmly with aluminum foil and the pot lid on top and place over a low heat for 45 mins or until rice is completely cooked.

Step 6 of 6

Serve the rice in a large platter and the shanks on top.

Recipe PDF

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Baghala Polo with Shanks

Baghala Polo with Shanks

Baghala Polo with Shanks

Ingredients

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Nutrition Value

Instruction

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