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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
42.8g / 45%
Carbohydrates
29.2g / 31%
Fats
9.4g / 23%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Main course

Baghala Polo with Shanks

0
120Min
Easy

Ingredients

-
8 Servings
+

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  tbsp
Vegetable oil
1  large
Onions, finely chopped
1500  g
Lamb pieces, with bones
10  cups
Water
1  pinch
salt
1  pinch
Saffron filaments
10  cups
Water
2.5  cups
Basmati rice, soaked and drained
3  cups
Fresh dill, chopped
2  cups
Frozen broad beans, thawed, peeled and split
2  tbsp
Butter 
2  tbsp
Vegetable oil
2  cubes
MAGGI® Chicken Bouillon
125  mL
Water

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Nutrition Value

Energy
372.13 kcal
Protein
42.83 g
Carbohydrates
29.17 g
Fats
9.41 g
Information per serving
Lets Cook

Instruction

120 Minutes
Step 1
1 Min
In a large pot; heat vegetable oil and fry onion slices for 2-3 mins or until yellow in color. Add lamb shanks and stir for 4 mins or until shanks change color.
Step 2
1 Min
Add water, salt, and saffron and bring to boil. Cover and simmer over low heat for 2 hours or until shanks are cooked.
Step 3
1 Min
Meanwhile, place another large pot and boil the water. Add the rice and simmer for 5 mins, then add the dill and the broad beans and stir gently and simmer again for 15 seconds. Remove from heat and drain in a strainer.
Step 4
1 Min
Pour the melted butter in the large pot and place the prepared rice over. Combine the vegetable oil with the dissolved MAGGI® Chicken Bouillon cubes together in a small bowl and pour them on the rice.
Step 5
1 Min
Cover the pot firmly with aluminum foil and the pot lid on top and place over a low heat for 45 mins or until rice is completely cooked.
Step 6
1 Min
Serve the rice in a large platter and the shanks on top.
Baghala Polo with Shanks

Step 1 of 6

In a large pot; heat vegetable oil and fry onion slices for 2-3 mins or until yellow in color. Add lamb shanks and stir for 4 mins or until shanks change color.

Baghala Polo with Shanks

Step 2 of 6

Add water, salt, and saffron and bring to boil. Cover and simmer over low heat for 2 hours or until shanks are cooked.

Baghala Polo with Shanks

Step 3 of 6

Meanwhile, place another large pot and boil the water. Add the rice and simmer for 5 mins, then add the dill and the broad beans and stir gently and simmer again for 15 seconds. Remove from heat and drain in a strainer.

Baghala Polo with Shanks

Step 4 of 6

Pour the melted butter in the large pot and place the prepared rice over. Combine the vegetable oil with the dissolved MAGGI® Chicken Bouillon cubes together in a small bowl and pour them on the rice.

Baghala Polo with Shanks

Step 5 of 6

Cover the pot firmly with aluminum foil and the pot lid on top and place over a low heat for 45 mins or until rice is completely cooked.

Baghala Polo with Shanks

Step 6 of 6

Serve the rice in a large platter and the shanks on top.

Recipe PDF
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