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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
37.7g / 38%
Carbohydrates
31.9g / 31%
Fats
14.3g / 31%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Global Main course

Baked Seafood Gratin

0
60Min
Easy

Ingredients

-
7 Servings
+

This dish has been optimized for 7 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  tbsp
Olive oil
1  Medium
Leeks, chopped
1  piece
Celery stick, finely chopped
5  Cloves
Garlic, finely chopped
1  tbsp
Tomato Paste
2  cups
Hot Water
2  cubes
MAGGI® Chicken Bouillon
1  can
Tomato puree
1  tsp
dried oregano
0.5  cup
Cooking cream
4  tbsp
Fresh dill, roughl chopped
3  cups
Penne dried pasta
300  g
Tiger prawns, peeled and deveined
300  g
Salmon Fillet
200  g
Mozarella cheese, cut into cubes
1  cup
Parmesan cheese, grated

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Recipe Adimo
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Nutrition Value

Energy
399.26 kcal
Protein
37.73 g
Carbohydrates
31.85 g
Fats
14.3 g
Information per serving
Lets Cook

Instruction

60 Minutes
Step 1
1 Min
Preheat oven to 175˚C and position oven rack at mid-level.
Step 2
1 Min
In a saucepan, heat olive oil and sauté leeks and celery until soft, add garlic and tomato paste and sauté for another 2 mins.
Step 3
1 Min
Add hot water, MAGGI® Chicken Bouillon, tomato puree and oregano and simmer on medium heat for 15 mins.
Step 4
1 Min
Add cooking cream and chopped dill and simmer until sauce is slightly thick. Remove from heat and set aside.
Step 5
1 Min
Place uncooked penne pasta in a large casserole dish, add prawns, salmon pieces, cream sauce and Mozzarella cheese and gently stir until well mixed. Make sure the pasta is fully covered with the sauce.
Step 6
1 Min
Sprinkle Parmesan cheese on top and bake in an oven for 35-45 mins or until pasta is cooked and slightly golden on top.
Baked Seafood Gratin

Step 1 of 6

Preheat oven to 175˚C and position oven rack at mid-level.

Baked Seafood Gratin

Step 2 of 6

In a saucepan, heat olive oil and sauté leeks and celery until soft, add garlic and tomato paste and sauté for another 2 mins.

Baked Seafood Gratin

Step 3 of 6

Add hot water, MAGGI® Chicken Bouillon, tomato puree and oregano and simmer on medium heat for 15 mins.

Baked Seafood Gratin

Step 4 of 6

Add cooking cream and chopped dill and simmer until sauce is slightly thick. Remove from heat and set aside.

Baked Seafood Gratin

Step 5 of 6

Place uncooked penne pasta in a large casserole dish, add prawns, salmon pieces, cream sauce and Mozzarella cheese and gently stir until well mixed. Make sure the pasta is fully covered with the sauce.

Baked Seafood Gratin

Step 6 of 6

Sprinkle Parmesan cheese on top and bake in an oven for 35-45 mins or until pasta is cooked and slightly golden on top.

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