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Bamyeh bel zait

Bamieh Bel Zeit

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Easy

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35 Min

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Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
Onions, finely chopped
1  large
MAGGI® Coriander & Garlic Cooking Paste
3  tbsp
Olive Oil
3  tbsp
Frozen okra
500  g
Tomato, diced
3  large

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Nutritional Information

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Carbohydrates
16.07 g
Energy
144.94 kcal
Fats
7.94 g
Protein
2.68 g
Nutrition Table Footer

Recipe steps

5 min

1 min

1 min

1 min

1 min

1 min

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5 min

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In a medium pot, heat the olive oil, sauté the onion, and cook until golden.
Bamyeh bel zait

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5 min

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Combine okra, MAGGI® Coriander & Garlic Spice Mix, olive oil, tomato, cumin and chili flakes in the oven bag and gently toss to coat.
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5 min

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Place tray in preheated oven and cook for 50 mins until okra is fork tender
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Add the chopped tomatoes along with MAGGI® coriander and garlic paste, and simmer for around 30 minutes.
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5 min

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Serve with warm flat breads.

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