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Bamieh Bel Zeit

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35 Min

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Try this deliciously simple homemade traditional Bamieh Bel Zeit recipe and serve it with pride to family and friends. Check out other recipes on MAGGI® Arabia for more home cooking inspirations

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Ingredients

Recipe servings:
6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
486979
Onions, finely chopped
1  large
481015
MAGGI® Coriander & Garlic Cooking Paste
3  tbsp
489169
Olive Oil
3  tbsp
481015
Baby okra, thawed
500  g
481015
Tomatoes, diced
3  large

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Nutritional Information

Carbohydrates
16.07 g
Energy
144.94 kcal
Fats
7.94 g
Protein
2.68 g

Recipe steps

5 min

1 min

1 min

1 min

1 min

1 min

Bamyeh bel zait

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5 min

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In a medium pot, heat the olive oil, sauté the onion, and cook until golden.
Bamyeh bel zait

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5 min

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Combine okra, MAGGI® Coriander & Garlic Spice Mix, olive oil, tomato, cumin and chili flakes in the oven bag and gently toss to coat.
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5 min

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Place tray in preheated oven and cook for 50 mins until okra is fork tender
Bamyeh bel zait

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Add the chopped tomatoes along with MAGGI® coriander and garlic paste, and simmer for around 30 minutes.
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Recipe steps

5 min

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Serve with warm flat breads.

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16-12-2025 13:55 Uhr

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