Bamieh Bel Zeit

Name: Bamieh Bel Zeit
Prep time: 5 s
Cook time: 30 s
Total time: 35 s
Yield: 6
Cuisine: Lebanese
Ingredients: 1 large Onion chopped; 3 tablespoons MAGGI® Coriander & Garlic Cooking Paste; 3 tablespoons Olive Oil; 500 grams Frozen okra; 3 Large Tomatoes chopped or 1 can of chopped tomatoes.

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Easy

•

35 Min

•

Ingredients

6 Servings

Onions, finely chopped

1 large

MAGGI® Coriander & Garlic Cooking Paste

3 tbsp

Olive Oil

3 tbsp

Frozen okra

500 g

Tomato, diced

3 large

Utensils and appliances

Nutritional Information

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Carbohydrates

16.07 g

Energy

144.94 kcal

Fats

7.94 g

Protein

2.68 g

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Recipe steps

5 min

1 min

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5 min

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In a medium pot, heat the olive oil, sauté the onion, and cook until golden.

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5 min

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Combine okra, MAGGI® Coriander & Garlic Spice Mix, olive oil, tomato, cumin and chili flakes in the oven bag and gently toss to coat.

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5 min

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Place tray in preheated oven and cook for 50 mins until okra is fork tender

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5 min

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Add the chopped tomatoes along with MAGGI® coriander and garlic paste, and simmer for around 30 minutes.

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5 min

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Serve with warm flat breads.

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Bamieh Bel Zeit

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