لبناني Entrant

Bamieh Bel Zeit

Name: Bamieh Bel Zeit
Prep time: PM0.00T
Cook time: PM50.00T
Total time: PM50.00T
Cuisine: لبناني
Ingredients: 600 grams Okra; raw; 2 tablespoons Olive Oil; 2 Large Tomatoes; diced; 1 teaspoon ground cumin; 1 tablespoon Chili flakes; 1 Sachet MAGGI® Juicy Coriander & Garlic Mix; 3 tablespoons pine seeds; toasted

50 Min

Easy

Ingredients

6 Servings

600 g

Okra, raw

2 tbsp

Olive Oil

2 large

Tomatoes, diced

1 tsp

ground cumin

1 tbsp

Chili flakes

1 Sachet

MAGGI® Juicy Coriander & Garlic Mix

3 tbsp

pine seeds, toasted

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Nutrition Value

Energy

155.28 kcal

Protein

6.31 g

Carbohydrates

11.81 g

Fats

10.67 g

Information per serving

Step 1

Preheat oven to 190°C and place rack on medium level.

Step 2

Combine okra, MAGGI® Coriander & Garlic Spice Mix, olive oil, tomato, cumin and chili flakes in the oven bag and gently toss to coat.

Step 3

Use the provided red tie to close the bag and lay flat on an oven tray.

Step 4

Place tray in preheated oven and cook for 50 mins until okra is fork tender

Step 5

Carefully remove from bag and serve on plate with sauce.

Step 6

Optionally garnish with toasted pine seeds.

Step 1 of 6

Preheat oven to 190°C and place rack on medium level.

Step 2 of 6

Combine okra, MAGGI® Coriander & Garlic Spice Mix, olive oil, tomato, cumin and chili flakes in the oven bag and gently toss to coat.

Step 3 of 6

Use the provided red tie to close the bag and lay flat on an oven tray.

Step 4 of 6

Place tray in preheated oven and cook for 50 mins until okra is fork tender

Step 5 of 6

Carefully remove from bag and serve on plate with sauce.

Step 6 of 6

Optionally garnish with toasted pine seeds.

Recipe PDF

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غداء بداية لبناني ليقضوا وجبة عشاء جانب الطبق الوجبات العائلية Entrant Second course Small meal Supper

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