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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
6.3g / 14%
Carbohydrates
11.8g / 29%
Fats
10.7g / 56%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Lebanese Entrant

Bamieh Bel Zeit

0
50Min
Easy
Try this deliciously simple homemade traditional Bamieh Bel Zeit recipe and serve it with pride to family and friends. Check out other recipes on MAGGI® Arabia for more home cooking inspirations

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

600 g
Okra, raw
2 tbsp
Olive Oil
2 large
Tomatoes, diced
1 tsp
ground cumin
1 tbsp
Chili flakes
1 Sachet
MAGGI® Juicy Coriander & Garlic Mix
3 tbsp
pine seeds, toasted

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Nutrition Value

Energy
155.28 kcal
Protein
6.31 g
Carbohydrates
11.81 g
Fats
10.67 g
Information per serving
Lets Cook

Instruction

50 Minutes
Step 1
0 Min
Preheat oven to 190°C and place rack on medium level.
Step 2
0 Min
Combine okra, MAGGI® Coriander & Garlic Spice Mix, olive oil, tomato, cumin and chili flakes in the oven bag and gently toss to coat.
Step 3
0 Min
Use the provided red tie to close the bag and lay flat on an oven tray.
Step 4
0 Min
Place tray in preheated oven and cook for 50 mins until okra is fork tender
Step 5
0 Min
Carefully remove from bag and serve on plate with sauce.
Step 6
0 Min
Optionally garnish with toasted pine seeds.
Bamieh Bel Zeit

Step 1 of 6

Preheat oven to 190°C and place rack on medium level.

Bamieh Bel Zeit

Step 2 of 6

Combine okra, MAGGI® Coriander & Garlic Spice Mix, olive oil, tomato, cumin and chili flakes in the oven bag and gently toss to coat.

Bamieh Bel Zeit

Step 3 of 6

Use the provided red tie to close the bag and lay flat on an oven tray.

Bamieh Bel Zeit

Step 4 of 6

Place tray in preheated oven and cook for 50 mins until okra is fork tender

Bamieh Bel Zeit

Step 5 of 6

Carefully remove from bag and serve on plate with sauce.

Bamieh Bel Zeit

Step 6 of 6

Optionally garnish with toasted pine seeds.

Recipe PDF
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