Beef Panne (Buftek)
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Beef Panne (Buftek)
4 min
Intermediate
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33 9.1g / 33%
30 18.6g / 30%
37 22.5g / 37%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Beef Panne (Buftek)

(0)
30 Min
Intermediate

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  Sachet
MAGGI® Pane Mix
150  g
bread crumbs 
1  piece
Egg, slightly beaten
500  g
Thinly sliced steak (split into 1-cm thick pieces)
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Nutrition Value

Carbohydrates
18.65 g
Energy
254 kcal
Fats
9.18 g
Protein
22.52 g
Information per serving

Instruction

30 Minutes

  • Step1

    1 Min
    In a bowl, marinate the Beef with the desire spices toss together till the Beef is fully coated. Allow to marinate for 30 minutes.

  • Step2

    1 Min
    Combine breadcrumbs and Maggi pane mix and set aside.

  • Step3

    1 Min
    Remove the meat pieces from the marinade, dip them into the beaten egg, and coat them with the breadcrumb mixture.

  • Step4

    1 Min
    Fry in hot oil until golden and fully cooked.
Beef Panne (Buftek)

Step1 of 4

In a bowl, marinate the Beef with the desire spices toss together till the Beef is fully coated. Allow to marinate for 30 minutes.

Beef Panne (Buftek)

Step2 of 4

Combine breadcrumbs and Maggi pane mix and set aside.

Beef Panne (Buftek)

Step3 of 4

Remove the meat pieces from the marinade, dip them into the beaten egg, and coat them with the breadcrumb mixture.

Beef Panne (Buftek)

Step4 of 4

Fry in hot oil until golden and fully cooked.

Recipe PDF

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