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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
31.3g / 50%
Carbohydrates
5.1g / 8%
Fats
11.3g / 42%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Asian - style Main course

Beef Steak with Oyster Sauce and Bamboo Shoot

0
20Min
Easy

Ingredients

-
8 Servings
+

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  tbsp
Corn oil
1100  g
Beef fillet, cut into slices
1  Medium
Onions, finely chopped
1  can
Bamboo shoots
1  Clove
Garlic, finely chopped
1  tbsp
Ginger, finely chopped
3  tbsp
White vinegar
3  tbsp
Soy sauce
75  mL
Oyster Sauce
2  cubes
MAGGI® Chicken Less Salt Stock
500  mL
Water
1  tsp
Cornflour

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Nutrition Value

Energy
245.5 kcal
Protein
31.31 g
Carbohydrates
5.11 g
Fats
11.28 g
Information per serving
Lets Cook

Instruction

20 Minutes
Step 1
1 Min
Heat the corn oil in a non-stick pan or wok and cook the meat on high heat until brown in color. Take the meat out, and keep aside until needed.
Step 2
1 Min
In the same pan, cook the onion and bamboo shoots with the garlic and ginger, then add the rice and vinegar and simmer for 30 seconds. Add the cooked meat, soy sauce, oyster sauce and finally the MAGGI® Chicken Bouillon Less Salt with the cornflour.
Step 3
1 Min
Simmer for 2 mins, then serve hot with steamed rice.
Beef Steak with Oyster Sauce and Bamboo Shoot

Step 1 of 3

Heat the corn oil in a non-stick pan or wok and cook the meat on high heat until brown in color. Take the meat out, and keep aside until needed.

Beef Steak with Oyster Sauce and Bamboo Shoot

Step 2 of 3

In the same pan, cook the onion and bamboo shoots with the garlic and ginger, then add the rice and vinegar and simmer for 30 seconds. Add the cooked meat, soy sauce, oyster sauce and finally the MAGGI® Chicken Bouillon Less Salt with the cornflour.

Beef Steak with Oyster Sauce and Bamboo Shoot

Step 3 of 3

Simmer for 2 mins, then serve hot with steamed rice.

Recipe PDF
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