Beef Steak with Oyster Sauce and Bamboo Shoot

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

31.3g / 50%

Carbohydrates

5.5g / 8%

Fats

11.4g / 42%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Beef Steak with Oyster Sauce and Bamboo Shoot

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Asian - style Main course

Beef Steak with Oyster Sauce and Bamboo Shoot

Name: Beef Steak with Oyster Sauce and Bamboo Shoot
Prep time: PM0.00T
Cook time: PM20.00T
Total time: PM20.00T
Cuisine: Asian - style

(0)

20Min

Easy

Ingredients

8 Servings

2 tbsp

Corn oil

1100 g

Beef fillet, cut into slices

1 Medium

Onions, finely chopped

1 can

Bamboo shoots

1 Clove

Garlic, finely chopped

1 tbsp

Ginger, finely chopped

3 tbsp

White vinegar

3 tbsp

Soy sauce

75 mL

Oyster Sauce

2 cubes

MAGGI® Chicken Bouillon Less Salt

500 mL

Water

1 tsp

Cornflour

Copy

Nutrition Value

Energy

248.23 kcal

Protein

31.34 g

Carbohydrates

5.5 g

Fats

11.4 g

Information per serving

Step 1
1 Min

Heat the corn oil in a non-stick pan or wok and cook the meat on high heat until brown in color. Take the meat out, and keep aside until needed.
Step 2
1 Min

In the same pan, cook the onion and bamboo shoots with the garlic and ginger, then add the rice and vinegar and simmer for 30 seconds. Add the cooked meat, soy sauce, oyster sauce and finally the MAGGI® Chicken Bouillon Less Salt with the cornflour.
Step 3
1 Min

Simmer for 2 mins, then serve hot with steamed rice.

Step 1 of 3

Heat the corn oil in a non-stick pan or wok and cook the meat on high heat until brown in color. Take the meat out, and keep aside until needed.

Step 2 of 3

In the same pan, cook the onion and bamboo shoots with the garlic and ginger, then add the rice and vinegar and simmer for 30 seconds. Add the cooked meat, soy sauce, oyster sauce and finally the MAGGI® Chicken Bouillon Less Salt with the cornflour.

Step 3 of 3

Simmer for 2 mins, then serve hot with steamed rice.

Recipe PDF

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Balance your menu

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Beef Steak with Oyster Sauce and Bamboo Shoot

Beef Steak with Oyster Sauce and Bamboo Shoot

Beef Steak with Oyster Sauce and Bamboo Shoot

Ingredients

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