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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
39g / 24%
Carbohydrates
54.1g / 33%
Fats
30.5g / 43%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Global Main course

Braised Beef Lasagna

2
90Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  tbsp
Vegetable oil
3  Mediums
Onions, finely chopped
600  g
Sirloin beef, cut into cubes
3  Cloves
Garlic, finely chopped
12  g
Tomato Paste
4  cups
Water
0.5  tsp
Ground all spice
1  tsp
Sage, dried and ground
1  tsp
Dried rosemary
0.5  tsp
Ginger powder
0.5  tsp
Ground cinnamon
2  pieces
bay leaves
2  cubes
MAGGI® Chicken Bouillon
2  tbsp
Butter 
2  tbsp
Plain flour
4  cups
Milk
1  Sachet
MAGGI® Béchamel Mix
0.5  box
Lasagna sheet
1  Medium
carrot
2  Mediums
Tomatoes, peeled and diced
1  cup
Parmesan cheese, grated

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Recipe Adimo
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Nutrition Value

Energy
646.06 kcal
Protein
39.01 g
Carbohydrates
54.06 g
Fats
30.48 g
Information per serving
Lets Cook

Instruction

90 Minutes
Step 1
1 Min
Preheat oven to 175˚C and position oven rack in middle position.
Step 2
1 Min
In a medium sauce pan, heat vegetable oil, add onions, beef, garlic and tomato paste and sauté together for 2-3 mins.
Step 3
1 Min
Add water, all of the spices and herbs and MAGGI® Chicken Bouillon.Cover and allow to simmer for 1 hour until beef is fully cooked.
Step 4
1 Min
Remove beef and shred to small pieces, discard bay leaves and reserve sauce.
Step 5
1 Min
In a medium sauce pan melt butter, add flour and sauté for 1 min, add the reserve sauce from beef to form a smooth and slightly thick sauce.
Step 6
1 Min
Meanwhile add milk and MAGGI® Béchamel Mix to a large saucepan. Bring to a boil with constant stirring and simmer for 2-3 mins or until the sauce thickens.
Step 7
1 Min
Add a few spoons of the sauce on the bottom of a baking dish, layer a row of lasagna sheets and add 1/3 of the carrots, tomatoes and shredded beef.Place another layer of lasagna sheets and repeat with the filling.
Step 8
1 Min
Pour remaining sauce over the lasagna sheets and cover the top with MAGGI® Béchamel Mix. Sprinkle with Parmesan cheese and bake in a preheated oven for 30 mins or until golden on top.
Braised Beef Lasagna

Step 1 of 8

Preheat oven to 175˚C and position oven rack in middle position.

Braised Beef Lasagna

Step 2 of 8

In a medium sauce pan, heat vegetable oil, add onions, beef, garlic and tomato paste and sauté together for 2-3 mins.

Braised Beef Lasagna

Step 3 of 8

Add water, all of the spices and herbs and MAGGI® Chicken Bouillon.Cover and allow to simmer for 1 hour until beef is fully cooked.

Braised Beef Lasagna

Step 4 of 8

Remove beef and shred to small pieces, discard bay leaves and reserve sauce.

Braised Beef Lasagna

Step 5 of 8

In a medium sauce pan melt butter, add flour and sauté for 1 min, add the reserve sauce from beef to form a smooth and slightly thick sauce.

Braised Beef Lasagna

Step 6 of 8

Meanwhile add milk and MAGGI® Béchamel Mix to a large saucepan. Bring to a boil with constant stirring and simmer for 2-3 mins or until the sauce thickens.

Braised Beef Lasagna

Step 7 of 8

Add a few spoons of the sauce on the bottom of a baking dish, layer a row of lasagna sheets and add 1/3 of the carrots, tomatoes and shredded beef.Place another layer of lasagna sheets and repeat with the filling.

Braised Beef Lasagna

Step 8 of 8

Pour remaining sauce over the lasagna sheets and cover the top with MAGGI® Béchamel Mix. Sprinkle with Parmesan cheese and bake in a preheated oven for 30 mins or until golden on top.

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