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Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

27.6g / 28%

Carbohydrates

29.1g / 29%

Fats

19.2g / 43%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Braised Beef Lasagna

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Global Easy Main course

Braised Beef Lasagna

Name: Braised Beef Lasagna
Prep time: PM0.00T
Cook time: PM90.00T
Total time: PM90.00T
Cuisine: Global

(2)

90Min

Easy

Ingredients

7 Servings

2 tbsp

Vegetable oil

3 pieces

Onions, finely chopped

600 g

Sirloin beef, cut into cubes

3 Cloves

Garlic, finely chopped

12 g

Tomato Paste

4 cups

Water

0.5 tsp

Ground all spice

1 tsp

Sage, dried and ground

1 tsp

Dried rosemary

0.5 tsp

Ginger powder

0.5 tsp

Ground cinnamon

2 pieces

bay leaves

2 cubes

Maggi® Chicken Bouillon

1 Sachet

MAGGI® Béchamel Mix

0.25 box

Lasagna sheet

1 Medium

carrot

2 pieces

Tomato, diced

1 cup

Parmesan cheese, grated

2 pieces

Tomato, diced

2 pieces

Diced Cucumber

5 Leafs

Lettuce

3 tbsp

Lemon juice

1 bunch

Fresh mint

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Nutrition Value

Energy

398.21 kcal

Protein

27.6 g

Carbohydrates

29.06 g

Fats

19.24 g

Information per serving

Step 1
1 Min

Preheat oven to 175˚C and position oven rack in middle position.
Step 2
1 Min

In a medium sauce pan, heat vegetable oil, add onions, beef, garlic and tomato paste and sauté together for 2-3 mins.
Step 3
1 Min

Add water, all of the spices and herbs and Maggi Chicken Bouillon® .Cover and allow to simmer for 1 hour until beef is fully cooked.
Step 4
1 Min

Remove beef and shred to small pieces, discard bay leaves and reserve sauce.
Step 6
1 Min

Meanwhile add milk and MAGGI® Béchamel Mix to a large saucepan. Bring to a boil with constant stirring and simmer for 2-3 mins or until the sauce thickens.
Step 7
1 Min

Add a few spoons of the bechamel sauce on the bottom of a baking dish, layer a row of lasagna sheets and add 1/3 of the carrots, tomatoes and shredded beef.Place another layer of lasagna sheets and repeat with the filling.
Step 8
1 Min

Pour remaining bechamel sauce over the lasagna sheets to cover the top. Sprinkle with Parmesan cheese and bake in a preheated oven for 30 mins or until golden on top.

Step 1 of 7

Preheat oven to 175˚C and position oven rack in middle position.

Step 2 of 7

In a medium sauce pan, heat vegetable oil, add onions, beef, garlic and tomato paste and sauté together for 2-3 mins.

Step 3 of 7

Add water, all of the spices and herbs and Maggi Chicken Bouillon® .Cover and allow to simmer for 1 hour until beef is fully cooked.

Step 4 of 7

Remove beef and shred to small pieces, discard bay leaves and reserve sauce.

Step 6 of 7

Meanwhile add milk and MAGGI® Béchamel Mix to a large saucepan. Bring to a boil with constant stirring and simmer for 2-3 mins or until the sauce thickens.

Step 7 of 7

Add a few spoons of the bechamel sauce on the bottom of a baking dish, layer a row of lasagna sheets and add 1/3 of the carrots, tomatoes and shredded beef.Place another layer of lasagna sheets and repeat with the filling.

Step 8 of 7

Pour remaining bechamel sauce over the lasagna sheets to cover the top. Sprinkle with Parmesan cheese and bake in a preheated oven for 30 mins or until golden on top.

Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Braised Beef Lasagna

Braised Beef Lasagna

Braised Beef Lasagna

Ingredients

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Nutrition Value

Instruction

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