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Balance your meal
MyMenu IQ™
80 of 100
Great Balance
Your meal is well balanced
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
8.4g / 25%
Carbohydrates
11.4g / 33%
Fats
6.3g / 41%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Global Main course

Carrot & Potato Egg Fry

6
10Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  Medium
Onions, finely chopped
1  tbsp
Vegetable oil
2  Mediums
Potato, chopped
2  Mediums
Carrot, cut into small pieces
1  Sachet
MAGGI® Powder Chicken Bouillon
0.5  cup
Water
7  Mediums
Eggs

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Nutrition Value

Energy
134.86 kcal
Protein
8.43 g
Carbohydrates
11.35 g
Fats
6.26 g
Information per serving
Lets Cook

Instruction

10 Minutes
Step 1
0 Min
In a large frying pan, sauté onions until golden. Add potatoes, carrots and sauté until tender and golden around the edges.
Step 2
0 Min
Add MAGGI® Powder Chicken Bouillon, water and stir to dissolve.
Step 3
0 Min
Drop 6-8 eggs on top, cover and simmer over medium-low heat until eggs are cooked to desired done-ness.
Step 4
0 Min
Chef’s Tip: You can also scramble eggs into the potatoes and carrots.
Carrot & Potato Egg Fry

Step 1 of 4

In a large frying pan, sauté onions until golden. Add potatoes, carrots and sauté until tender and golden around the edges.

Carrot & Potato Egg Fry

Step 2 of 4

Add MAGGI® Powder Chicken Bouillon, water and stir to dissolve.

Carrot & Potato Egg Fry

Step 3 of 4

Drop 6-8 eggs on top, cover and simmer over medium-low heat until eggs are cooked to desired done-ness.

Carrot & Potato Egg Fry

Step 4 of 4

Chef’s Tip: You can also scramble eggs into the potatoes and carrots.

Recipe PDF
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