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90 of 100
Balance your meal
MyMenu IQ™
90 of 100
Great Balance
Your meal is well balanced

Balance your menu

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
11.6g / 23%
Carbohydrates
11.4g / 24%
Fats
11.3g / 52%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Lebanese Main course

Cheese & Potato Spinach Frittata

0
10Min
Easy

Ingredients

-
4 Servings
+

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  tbsp
Olive oil
1  Medium
Onions, finely chopped
1  Small
Potato, chopped
1  piece
Chilli pepper
1  cup
Spinach, chopped
0.5  cup
Mozarella cheese, grated
3  tbsp
Milk
3  pieces
Eggs, slightly beaten
2  cubes
MAGGI® Chicken Bouillon with Natural Herbs
1  g
OR
1  Sachet
MAGGI® Powder Chicken Bouillon

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Recipe Adimo
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Nutrition Value

Energy
196.77 kcal
Protein
11.59 g
Carbohydrates
11.4 g
Fats
11.35 g
Information per serving
Lets Cook

Instruction

10 Minutes
Step 1
0 Min
Heat olive oil in a large nonstick pan until it is hot. Sauté onion and potato until slightly golden brown. Add the chili, and in the same pan, sauté the spinach until its tender.
Step 2
0 Min
Combine eggs, milk, and black pepper and beat well until they become foamy. Crumble MAGGI® Chicken Stock with Natural Herbs (for Jordan, sprinkle 1 sachet MAGGI® Powder Chicken Stock).
Step 3
0 Min
Pour in the egg mix on top of the vegetables and reduce heat and let it cook for about 5 minutes, flip and fry for another 5 minutes until the frittatas are cooked and the outside is crispy. Add the cheese on top.
Step 4
0 Min
Repeat and finish mixture.
Cheese & Potato Spinach Frittata

Step 1 of 4

Heat olive oil in a large nonstick pan until it is hot. Sauté onion and potato until slightly golden brown. Add the chili, and in the same pan, sauté the spinach until its tender.

Cheese & Potato Spinach Frittata

Step 2 of 4

Combine eggs, milk, and black pepper and beat well until they become foamy. Crumble MAGGI® Chicken Stock with Natural Herbs (for Jordan, sprinkle 1 sachet MAGGI® Powder Chicken Stock).

Cheese & Potato Spinach Frittata

Step 3 of 4

Pour in the egg mix on top of the vegetables and reduce heat and let it cook for about 5 minutes, flip and fry for another 5 minutes until the frittatas are cooked and the outside is crispy. Add the cheese on top.

Cheese & Potato Spinach Frittata

Step 4 of 4

Repeat and finish mixture.

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