Cheese & Potato Spinach Frittata
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Cheese & Potato Spinach Frittata
1 min
Easy
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54 24.6g / 54%
26 26g / 26%
20 21.2g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Cheese & Potato Spinach Frittata

(0)
10 Min
Easy

Ingredients

4 Servings

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
4  tbsp
Olive oil
1.5  Mediums
Onions, finely chopped
1.5  Smalls
Potatoes
1  piece
Chilli pepper
2  cups
Spinach, chopped
0.5  cup
Mozarella cheese, grated
5  tbsp
Milk
8  pieces
Eggs, slightly beaten
3  tbsp
Maggi® Egg Seasoning
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Nutrition Value

Carbohydrates
26 g
Energy
408.38 kcal
Fats
24.63 g
Protein
21.25 g
Information per serving

Instruction

10 Minutes

  • Step 1

    0 Min
    Heat olive oil in a large nonstick pan until it is hot. Sauté onion and potato until slightly golden brown. Add the chili, and in the same pan, sauté the spinach until its tender.

  • Step 2

    1 Min
    Combine eggs, milk, and black pepper and beat well until they become foamy. then add MAGGI® Egg Seasoning.

  • Step 3

    0 Min
    Pour in the egg mix on top of the vegetables and reduce heat and let it cook for about 5 minutes, flip and fry for another 5 minutes until the frittatas are cooked and the outside is crispy. Add the cheese on top.

  • Step 4

    0 Min
    Repeat and finish mixture.
Cheese & Potato Spinach Frittata

Step 1 of 4

Heat olive oil in a large nonstick pan until it is hot. Sauté onion and potato until slightly golden brown. Add the chili, and in the same pan, sauté the spinach until its tender.

Cheese & Potato Spinach Frittata

Step 2 of 4

Combine eggs, milk, and black pepper and beat well until they become foamy. then add MAGGI® Egg Seasoning.

Cheese & Potato Spinach Frittata

Step 3 of 4

Pour in the egg mix on top of the vegetables and reduce heat and let it cook for about 5 minutes, flip and fry for another 5 minutes until the frittatas are cooked and the outside is crispy. Add the cheese on top.

Cheese & Potato Spinach Frittata

Step 4 of 4

Repeat and finish mixture.

Recipe PDF

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