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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
63.2g / 32%
Protein
38.7g / 19%
Fats
43.6g / 49%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Morrocan Main course

Chicken Biryani

2
40Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1 tsp
Saffron filaments
0.25 cup
Rosewater
1 large
Whole chicken, cut into pieces
1 cup
Yoghurt
1 tbsp
Ginger paste
1 tbsp
Garlic, finely chopped
20 g
Tomato Paste
1 Sachet
MAGGI® Powder Seasoning
2 tbsp
Lemon juice
3 tbsp
Olive oil
3 large
Onions, finely chopped
2 cups
basmati rice, washed and drained
0.5 cup
Coriander leaves, chopped

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Nutrition Value

Energy
810.37 kcal
Carbohydrates
63.24 g
Protein
38.66 g
Fats
43.56 g
Information per serving
Lets Cook

Instruction

40 Minutes
Step 1
0 Min
Combine saffron and rosewater and set aside.
Step 2
0 Min
In a large mixing bowl, combine chicken pieces, yogurt, ginger, garlic and tomato paste, MAGGI® Powder Seasoning and lemon juice and mix until well incorporated. Cover and allow to rest in fridge for 30 mins.
Step 3
0 Min
Meanwhile, sauté onions in a large rice pot until golden. Remove onions and set aside. In the same pot, add the chicken and yogurt mixture and cook over medium heat for 45 mins until chicken is fully cooked.
Step 4
0 Min
Meanwhile, boil soaked rice in a large pot until al-dente, drain and pour rice over the cooked chicken and yogurt mixture.
Step 5
0 Min
Add the fried onions and coriander leaves on top and drizzle with saffron and rosewater mixture.
Step 6
0 Min
Cover tightly and allow to cook over low heat for 30 mins.
Chicken Biryani

Step 1 of 6

Combine saffron and rosewater and set aside.

Chicken Biryani

Step 2 of 6

In a large mixing bowl, combine chicken pieces, yogurt, ginger, garlic and tomato paste, MAGGI® Powder Seasoning and lemon juice and mix until well incorporated. Cover and allow to rest in fridge for 30 mins.

Chicken Biryani

Step 3 of 6

Meanwhile, sauté onions in a large rice pot until golden. Remove onions and set aside. In the same pot, add the chicken and yogurt mixture and cook over medium heat for 45 mins until chicken is fully cooked.

Chicken Biryani

Step 4 of 6

Meanwhile, boil soaked rice in a large pot until al-dente, drain and pour rice over the cooked chicken and yogurt mixture.

Chicken Biryani

Step 5 of 6

Add the fried onions and coriander leaves on top and drizzle with saffron and rosewater mixture.

Chicken Biryani

Step 6 of 6

Cover tightly and allow to cook over low heat for 30 mins.

Recipe PDF
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R Riyan Redha
Uhr

جميلة و سوف أجربها إن شاء الله

B Bo Rafie
Uhr

Yes Im up to make it step by step as written cause i am a big fan of biryani an am sure It will be amazing taste, thanks in advance for such collection of recipes 😍

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