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Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
52.6g / 50%
Carbohydrates
17.6g / 16%
Fats
15.4g / 34%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
European Main course

Chicken Breast with Albert Sauce

(0)
30Min
Easy
Recipe Adimo

Ingredients

-
12 Servings
+

This dish has been optimized for 12 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1700  g
Skinned chicken breast fillets
5  g
Dijon mustard
2  tbsp
Lemon juice
1  tbsp
Corn oil
1  pinch
Ground Black Pepper
For the sauce
1  Sachet
MAGGI® Bechamel Mix
5  cups
Skimmed milk
2  cubes
MAGGI® Chicken Bouillon Less Salt
5  tbsp
Lemon juice
2.5  tbsp
Dijon mustard
1  cup
Cooking cream
2  pieces
Beaten egg yolk
2  tbsp
Butter
4  tbsp
Horseradish Sauce
1  kilogram
Savoy Cabbage

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Nutrition Value

Energy
411.74 kcal
Protein
52.62 g
Carbohydrates
17.58 g
Fats
15.41 g
Information per serving
Lets Cook

Instruction

30 Minutes
Step 1
0 Min
Cut the chicken breasts into 2 pieces each and marinate with the marinade ingredients. Then bake in a preheated oven at 180°C for 25 mins. Take out, cover with aluminum foil and keep aside.
Step 2
0 Min
While baking the chicken, mix the MAGGI® Béchamel Mix with the milk, MAGGI® Chicken Bouillon Less Salt cubes, lemon juice, and mustard; simmer for 15 mins, constantly stirring. Whip the cream and egg yolk in a small bowl, and slowly pour in the hot liquid, while whipping continuously. Add the butter and the horseradish while stirring.
Step 3
0 Min
Dip the savoy cabbage in boiling water and then remove and refresh in cold water; strain and drain on a kitchen towel. Place in the middle of a serving dish, chicken pieces around, and the sauce on top.
Chicken Breast with Albert Sauce

Step 1 of 3

Cut the chicken breasts into 2 pieces each and marinate with the marinade ingredients. Then bake in a preheated oven at 180°C for 25 mins. Take out, cover with aluminum foil and keep aside.

Chicken Breast with Albert Sauce

Step 2 of 3

While baking the chicken, mix the MAGGI® Béchamel Mix with the milk, MAGGI® Chicken Bouillon Less Salt cubes, lemon juice, and mustard; simmer for 15 mins, constantly stirring. Whip the cream and egg yolk in a small bowl, and slowly pour in the hot liquid, while whipping continuously. Add the butter and the horseradish while stirring.

Chicken Breast with Albert Sauce

Step 3 of 3

Dip the savoy cabbage in boiling water and then remove and refresh in cold water; strain and drain on a kitchen towel. Place in the middle of a serving dish, chicken pieces around, and the sauce on top.

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