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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

52.6g / 50%

Carbohydrates

17.6g / 16%

Fats

15.4g / 34%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Chicken Breast with Albert Sauce

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European Main course

Chicken Breast with Albert Sauce

Name: Chicken Breast with Albert Sauce
Prep time: PM0.00T
Cook time: PM30.00T
Total time: PM30.00T
Cuisine: European

(0)

30Min

Easy

Ingredients

12 Servings

1700 g

Skinned chicken breast fillets

5 g

Dijon mustard

2 tbsp

Lemon juice

1 tbsp

Corn oil

1 pinch

Ground Black Pepper

For the sauce

1 Sachet

MAGGI® Bechamel Mix

5 cups

Skimmed milk

2 cubes

MAGGI® Chicken Bouillon Less Salt

5 tbsp

Lemon juice

2.5 tbsp

Dijon mustard

1 cup

Cooking cream

2 pieces

Beaten egg yolk

2 tbsp

Butter

4 tbsp

Horseradish Sauce

1 kilogram

Savoy Cabbage

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Nutrition Value

Energy

411.74 kcal

Protein

52.62 g

Carbohydrates

17.58 g

Fats

15.41 g

Information per serving

Step 1
0 Min

Cut the chicken breasts into 2 pieces each and marinate with the marinade ingredients. Then bake in a preheated oven at 180°C for 25 mins. Take out, cover with aluminum foil and keep aside.
Step 2
0 Min

While baking the chicken, mix the MAGGI® Béchamel Mix with the milk, MAGGI® Chicken Bouillon Less Salt cubes, lemon juice, and mustard; simmer for 15 mins, constantly stirring. Whip the cream and egg yolk in a small bowl, and slowly pour in the hot liquid, while whipping continuously. Add the butter and the horseradish while stirring.
Step 3
0 Min

Dip the savoy cabbage in boiling water and then remove and refresh in cold water; strain and drain on a kitchen towel. Place in the middle of a serving dish, chicken pieces around, and the sauce on top.

Step 1 of 3

Cut the chicken breasts into 2 pieces each and marinate with the marinade ingredients. Then bake in a preheated oven at 180°C for 25 mins. Take out, cover with aluminum foil and keep aside.

Step 2 of 3

While baking the chicken, mix the MAGGI® Béchamel Mix with the milk, MAGGI® Chicken Bouillon Less Salt cubes, lemon juice, and mustard; simmer for 15 mins, constantly stirring. Whip the cream and egg yolk in a small bowl, and slowly pour in the hot liquid, while whipping continuously. Add the butter and the horseradish while stirring.

Step 3 of 3

Dip the savoy cabbage in boiling water and then remove and refresh in cold water; strain and drain on a kitchen towel. Place in the middle of a serving dish, chicken pieces around, and the sauce on top.

Recipe PDF

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Balance your menu

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Nutritional tips

Chicken Breast with Albert Sauce

Chicken Breast with Albert Sauce

Chicken Breast with Albert Sauce

Ingredients

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Nutrition Value

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