Chicken Breast with Albert Sauce
MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Good Balance
What does it mean?
Complete your menu
Back

Select a بداية

Scalloped Potato Gratin
Easy
Add recipe
Freekeh Salad with Garden Vegetables & Herbs
5 min
Easy
Add recipe
Avocado and pesto caprese salad
3 min
Easy
Add recipe
Vegetable Sambosa
3 min
Intermediate
Add recipe
Onion Rings
3 min
Intermediate
Add recipe
Vegetable Quinoa Soup
4 min
Easy
Add recipe
Back

Select a جانب الطبق

Stuffed Potato Jackets
Easy
Add recipe
Batata Harra [Potatoes]
Easy
Add recipe
Roasted Vegetables
1 min
Easy
Add recipe
Coriander & Garlic Roast Potatoes
Easy
Add recipe
Tomato Garlic Couscous
3 min
Intermediate
Add recipe
Cheesy Potato Croquette
5 min
Easy
Add recipe
Stuffed Onions
Intermediate
Add recipe
Back

Select a الحلوى

1 small peach
Add complement
Find your balanced menu and the detailed recipes
Now enjoy your meal!
Back
Your Selection (1)
Chicken Breast with Albert Sauce
Easy
Add recipe
Back

33 15.4g / 33%
16 17.5g / 16%
51 52.6g / 51%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

  • Tip 1

  • Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Chicken Breast with Albert Sauce

(0)
30 Min
Easy

Ingredients

12 Servings

This dish has been optimized for 12 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1700  g
Skinned chicken breast fillets
5  g
Dijon mustard
2  tbsp
Lemon juice
1  tbsp
Corn oil
1  pinch
Ground Black Pepper
For the sauce
1  Sachet
MAGGI® Bechamel Mix
5  cups
Skimmed milk
2  cubes
MAGGI® Chicken Bouillon Less Salt
5  tbsp
Lemon juice
2.5  tbsp
Dijon mustard
1  cup
Cooking cream
2  pieces
Beaten egg yolk
2  tbsp
Butter
4  tbsp
Horseradish Sauce
1  kilogram
Savoy Cabbage
Copy

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
17.58 g
Energy
411.74 kcal
Fats
15.41 g
Protein
52.62 g
Information per serving

Instruction

30 Minutes

  • Step 1

    0 Min
    Cut the chicken breasts into 2 pieces each and marinate with the marinade ingredients. Then bake in a preheated oven at 180°C for 25 mins. Take out, cover with aluminum foil and keep aside.

  • Step 2

    0 Min
    While baking the chicken, mix the MAGGI® Béchamel Mix with the milk, MAGGI® Chicken Bouillon Less Salt cubes, lemon juice, and mustard; simmer for 15 mins, constantly stirring. Whip the cream and egg yolk in a small bowl, and slowly pour in the hot liquid, while whipping continuously. Add the butter and the horseradish while stirring.

  • Step 3

    0 Min
    Dip the savoy cabbage in boiling water and then remove and refresh in cold water; strain and drain on a kitchen towel. Place in the middle of a serving dish, chicken pieces around, and the sauce on top.
Chicken Breast with Albert Sauce

Step 1 of 3

Cut the chicken breasts into 2 pieces each and marinate with the marinade ingredients. Then bake in a preheated oven at 180°C for 25 mins. Take out, cover with aluminum foil and keep aside.

Chicken Breast with Albert Sauce

Step 2 of 3

While baking the chicken, mix the MAGGI® Béchamel Mix with the milk, MAGGI® Chicken Bouillon Less Salt cubes, lemon juice, and mustard; simmer for 15 mins, constantly stirring. Whip the cream and egg yolk in a small bowl, and slowly pour in the hot liquid, while whipping continuously. Add the butter and the horseradish while stirring.

Chicken Breast with Albert Sauce

Step 3 of 3

Dip the savoy cabbage in boiling water and then remove and refresh in cold water; strain and drain on a kitchen towel. Place in the middle of a serving dish, chicken pieces around, and the sauce on top.

Recipe PDF

Discover more

More interesting Recipes

Show more recipes

Show more recipes