Chicken kabsa in puff pastry cup
MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Room for Balance Improvement
What does it mean?
Complete your menu
Back

Select a جانب الطبق

Stuffed Potato Jackets
Easy
Add recipe
Roasted Vegetables
1 min
Easy
Add recipe
Coriander & Garlic Roast Potatoes
Easy
Add recipe
Bravas Sauce (Salsa Brava)
3 min
Easy
Add recipe
Tomato Garlic Couscous
3 min
Intermediate
Add recipe
Cheesy Potato Croquette
5 min
Easy
Add recipe
Back

Select a بداية

Freekeh Salad with Garden Vegetables & Herbs
5 min
Easy
Add recipe
Vegetable Sambosa
3 min
Intermediate
Add recipe
Vegetable Quinoa Soup
4 min
Easy
Add recipe
Vegetable kabsa in puff pastry
Easy
Add recipe
Back

Select a الحلوى

1 small peach
Add complement
1 container natural plain yogurt (low fat)
Add complement
Find your balanced menu and the detailed recipes
Now enjoy your meal!
Back
Your Selection (1)
Chicken kabsa in puff pastry cup
Intermediate
Add recipe
Back

56 31g / 56%
24 30.6g / 24%
20 25.6g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

  • Tip 1

  • Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Chicken kabsa in puff pastry cup

(0)
40 Min
Intermediate

Ingredients

12

This dish has been optimized for 12 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  tbsp
Vegetable oil
1  Jar
Maggi® Kabsa Mix
2  kilograms
Chicken breast tenders, breaded, uncooked
6  pieces
puff pastry
200  g
Sour cream, light
20  g
Fresh parsley, chopped
Copy

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
30.67 g
Energy
510.81 kcal
Fats
31.1 g
Protein
25.63 g
Information per serving

Instruction

40 Minutes

  • Step1

    0 Min
    In a baking tray, add Maggi® Kabsa Mix. Add the chicken breast on top, cover with foil, and cook in the preheated oven for 20 minutes until the chicken is fully cooked.

  • Step2

    0 Min
    Carefully shred the chicken. Pour liquid over it while shredding to keep it juicy.

  • Step3

    0 Min
    Spray a mini muffin pan or mini square pan with nonstick cooking spray. Cut the puff pastry into 12 even-sized squares and gently press a square into each cup of your prepared pan. Bake the puff pastry for 10 minutes. Let it cool.

  • Step4

    0 Min
    Fill each cup generously with about two tablespoons of kabsa chicken mix. Add a teaspoon of sour cream, garnish with chopped parsley,
Chicken kabsa in puff pastry cup

Step1 of 4

In a baking tray, add Maggi® Kabsa Mix. Add the chicken breast on top, cover with foil, and cook in the preheated oven for 20 minutes until the chicken is fully cooked.

Chicken kabsa in puff pastry cup

Step2 of 4

Carefully shred the chicken. Pour liquid over it while shredding to keep it juicy.

Chicken kabsa in puff pastry cup

Step3 of 4

Spray a mini muffin pan or mini square pan with nonstick cooking spray. Cut the puff pastry into 12 even-sized squares and gently press a square into each cup of your prepared pan. Bake the puff pastry for 10 minutes. Let it cool.

Chicken kabsa in puff pastry cup

Step4 of 4

Fill each cup generously with about two tablespoons of kabsa chicken mix. Add a teaspoon of sour cream, garnish with chopped parsley,

Recipe PDF

Discover more

More interesting Recipes

Show more recipes

Show more recipes