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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

17.3g / 14%

Carbohydrates

66.3g / 54%

Fats

16.6g / 31%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Chicken Kabsa rice

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Morrocan Family Main course

Chicken Kabsa rice

Name: Chicken Kabsa rice
Prep time: PM0.00T
Cook time: PM40.00T
Total time: PM40.00T
Cuisine: Morrocan

(19)

40Min

Easy

Ingredients

6 Servings

1 pinch

Saffron

0.25 cup

Rosewater

1 large

Whole chicken

1 cup

Yoghurt

1 tbsp

Ginger paste

1 tbsp

Garlic, finely chopped

20 g

Tomato Paste

2 cubes

Maggi® Chicken Bouillon

2 tbsp

Lemon juice

3 tbsp

Olive oil

3 large

Onions, finely chopped

2 cups

Basmati rice

0.5 cup

Coriander leaves, chopped

2 Mediums

Tomatoes, diced

2 Mediums

Cucumbers, diced

0.33 Head

Lettuce, finely chopped

1 Medium

fresh lemon juice

1 pinch

salt

1 tbsp

Olive Oil

Copy

Nutrition Value

Energy

481.73 kcal

Protein

17.34 g

Carbohydrates

66.32 g

Fats

16.61 g

Information per serving

Step 1
0 Min

Combine saffron and rosewater and set aside.
Step 2
1 Min

In a large mixing bowl, combine chicken pieces, yogurt, ginger, garlic and tomato paste, MAGGI® Chicken Bouillon and lemon juice and mix until well incorporated. Cover and allow to rest in fridge for 30 mins.
Step 3
0 Min

Meanwhile, sauté onions in a large rice pot until golden. Remove onions and set aside. In the same pot, add the chicken and yogurt mixture and cook over medium heat for 45 mins until chicken is fully cooked.
Step 4
0 Min

Meanwhile, boil soaked rice in a large pot until al-dente, drain and pour rice over the cooked chicken and yogurt mixture.
Step 5
0 Min

Add the fried onions and coriander leaves on top and drizzle with saffron and rosewater mixture.
Step 6
0 Min

Cover tightly and allow to cook over low heat for 30 mins.

Step 1 of 6

Combine saffron and rosewater and set aside.

Step 2 of 6

In a large mixing bowl, combine chicken pieces, yogurt, ginger, garlic and tomato paste, MAGGI® Chicken Bouillon and lemon juice and mix until well incorporated. Cover and allow to rest in fridge for 30 mins.

Step 3 of 6

Meanwhile, sauté onions in a large rice pot until golden. Remove onions and set aside. In the same pot, add the chicken and yogurt mixture and cook over medium heat for 45 mins until chicken is fully cooked.

Step 4 of 6

Meanwhile, boil soaked rice in a large pot until al-dente, drain and pour rice over the cooked chicken and yogurt mixture.

Step 5 of 6

Add the fried onions and coriander leaves on top and drizzle with saffron and rosewater mixture.

Step 6 of 6

Cover tightly and allow to cook over low heat for 30 mins.

Recipe PDF

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Nutritional tips

Chicken Kabsa rice

Chicken Kabsa rice

Chicken Kabsa rice

Ingredients

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Nutrition Value

Instruction

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Recipe PDF

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