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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

42.1g / 29%

Carbohydrates

58.2g / 41%

Fats

18.7g / 29%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Chicken Machboos

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Arab Main course

Chicken Machboos

Name: Chicken Machboos
Prep time: PM0.00T
Cook time: PM45.00T
Total time: PM45.00T
Cuisine: Arab
Ingredients: 1000 g Chicken parts with bone and skin; 1 tbsp Oil; sunflower; linoleic (less than 60%); 3 tbsp MAGGI® Khaleeji Cooking Paste; 5 cups Water; 2 pieces Dried lime; 2 Mediums Green chili; chopped; 2 cups basmati rice; washed and drained; 2 tbsp Coriander leaves; chopped; 1 tbsp Rosewater

45Min

Easy

Ingredients

6 Servings

1000 g

Chicken parts with bone and skin

1 tbsp

Oil, sunflower, linoleic (less than 60%)

3 tbsp

MAGGI® Khaleeji Cooking Paste

5 cups

Water

2 pieces

Dried lime

2 Mediums

Green chili, chopped

2 cups

basmati rice, washed and drained

2 tbsp

Coriander leaves, chopped

1 tbsp

Rosewater

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Nutrition Value

Energy

579.19 kcal

Protein

42.05 g

Carbohydrates

58.23 g

Fats

18.72 g

Information per serving

Step 1

In a nonstick rice pot, sear chicken pieces with sunflower oil on medium-high heat until golden brown.

Step 2

Add MAGGI® Khaleeji Cooking Paste, water, loomi, and green chillies (replace with bell pepper for a less spicy flavour) and cook for an additional 10 minutes until chicken is fully cooked.

Step 3

Add washed basmati rice, herbs and rosewater and gently stir to mix together chicken and rice. Cover and simmer over medium-low heat for 30 minutes until rice is fully cooked and stock is absorbed.

Step 4

Transfer to a serving dish and serve with fresh yogurt and Arabic salad.

Step 1 of 4

In a nonstick rice pot, sear chicken pieces with sunflower oil on medium-high heat until golden brown.

Step 2 of 4

Add MAGGI® Khaleeji Cooking Paste, water, loomi, and green chillies (replace with bell pepper for a less spicy flavour) and cook for an additional 10 minutes until chicken is fully cooked.

Step 3 of 4

Add washed basmati rice, herbs and rosewater and gently stir to mix together chicken and rice. Cover and simmer over medium-low heat for 30 minutes until rice is fully cooked and stock is absorbed.