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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
43.8g / 38%
Carbohydrates
20.7g / 18%
Fats
22.2g / 44%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Lebanese Main course

Chicken Maklouba with Eggplant

(2)
90Min
Easy
Recipe Adimo
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Ingredients

-
7 Servings
+

This dish has been optimized for 7 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  kilogram
Whole chicken
2  Mediums
Eggplant, peeled and diced
5  tbsp
Vegetable oil
350  g
Minced lamb
3  cups
Basmati rice
2  cubes
MAGGI® Vegetable Bouillon
0.5  cup
Nuts, pine nuts, dried

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Nutrition Value

Energy
460.32 kcal
Protein
43.81 g
Carbohydrates
20.66 g
Fats
22.19 g
Information per serving
Lets Cook

Instruction

90 Minutes
Step 1
1 Min
Boil chicken in water for 50 mins or until it becomes tender. Remove skin and bones and flake into thick flakes.
Step 2
1 Min
Deep fry eggplant slices until they become golden in color. Set aside.
Step 3
1 Min
Heat remaining 5 tablespoons of oil in a pot and fry minced meat for 5 mins or until it becomes brown in color and well cooked.
Step 4
1 Min
Arrange fried eggplant slices on top of cooked meat in the same pot then add a layer of shredded chicken and flakes, finally add the rice on top.
Step 5
1 Min
Pour 5½ cups of chicken stock, add to it MAGGI® Vegetable Bouillon cubes and salt. Stir on low heat till MAGGI® Vegetable Bouillon cubes dissolve.
Step 6
1 Min
Add the prepared stock to the rice and bring to boil. Cover and let it simmer on low heat for 25-30 mins or until rice is cooked.
Step 7
1 Min
Turn pot upside down on a serving platter and garnish with fried pine nuts.
Chicken Maklouba with Eggplant

Step 1 of 7

Boil chicken in water for 50 mins or until it becomes tender. Remove skin and bones and flake into thick flakes.

Chicken Maklouba with Eggplant

Step 2 of 7

Deep fry eggplant slices until they become golden in color. Set aside.

Chicken Maklouba with Eggplant

Step 3 of 7

Heat remaining 5 tablespoons of oil in a pot and fry minced meat for 5 mins or until it becomes brown in color and well cooked.

Chicken Maklouba with Eggplant

Step 4 of 7

Arrange fried eggplant slices on top of cooked meat in the same pot then add a layer of shredded chicken and flakes, finally add the rice on top.

Chicken Maklouba with Eggplant

Step 5 of 7

Pour 5½ cups of chicken stock, add to it MAGGI® Vegetable Bouillon cubes and salt. Stir on low heat till MAGGI® Vegetable Bouillon cubes dissolve.

Chicken Maklouba with Eggplant

Step 6 of 7

Add the prepared stock to the rice and bring to boil. Cover and let it simmer on low heat for 25-30 mins or until rice is cooked.

Chicken Maklouba with Eggplant

Step 7 of 7

Turn pot upside down on a serving platter and garnish with fried pine nuts.

Recipe PDF
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Anonymous (not verified) Thu, 09/02/2021 - 09:42 CEST
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Average: 2.5 (2 votes)

Anonymous (not verified) Tue, 03/23/2021 - 08:45 CET
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