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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

43.8g / 38%

Carbohydrates

20.7g / 18%

Fats

22.2g / 44%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Chicken Maklouba with Eggplant

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Lebanese Main course

Chicken Maklouba with Eggplant

Name: Chicken Maklouba with Eggplant
Prep time: PM0.00T
Cook time: PM90.00T
Total time: PM90.00T
Cuisine: Lebanese

(2)

90Min

Easy

Ingredients

7 Servings

1 kilogram

Whole chicken

2 Mediums

Eggplant, peeled and diced

5 tbsp

Vegetable oil

350 g

Minced lamb

3 cups

Basmati rice

2 cubes

MAGGI® Vegetable Bouillon

0.5 cup

Nuts, pine nuts, dried

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Nutrition Value

Energy

460.32 kcal

Protein

43.81 g

Carbohydrates

20.66 g

Fats

22.19 g

Information per serving

Step 1
1 Min

Boil chicken in water for 50 mins or until it becomes tender. Remove skin and bones and flake into thick flakes.
Step 2
1 Min

Deep fry eggplant slices until they become golden in color. Set aside.
Step 3
1 Min

Heat remaining 5 tablespoons of oil in a pot and fry minced meat for 5 mins or until it becomes brown in color and well cooked.
Step 4
1 Min

Arrange fried eggplant slices on top of cooked meat in the same pot then add a layer of shredded chicken and flakes, finally add the rice on top.
Step 5
1 Min

Pour 5½ cups of chicken stock, add to it MAGGI® Vegetable Bouillon cubes and salt. Stir on low heat till MAGGI® Vegetable Bouillon cubes dissolve.
Step 6
1 Min

Add the prepared stock to the rice and bring to boil. Cover and let it simmer on low heat for 25-30 mins or until rice is cooked.
Step 7
1 Min

Turn pot upside down on a serving platter and garnish with fried pine nuts.

Step 1 of 7

Boil chicken in water for 50 mins or until it becomes tender. Remove skin and bones and flake into thick flakes.

Step 2 of 7

Deep fry eggplant slices until they become golden in color. Set aside.

Step 3 of 7

Heat remaining 5 tablespoons of oil in a pot and fry minced meat for 5 mins or until it becomes brown in color and well cooked.

Step 4 of 7

Arrange fried eggplant slices on top of cooked meat in the same pot then add a layer of shredded chicken and flakes, finally add the rice on top.

Step 5 of 7

Pour 5½ cups of chicken stock, add to it MAGGI® Vegetable Bouillon cubes and salt. Stir on low heat till MAGGI® Vegetable Bouillon cubes dissolve.

Step 6 of 7

Add the prepared stock to the rice and bring to boil. Cover and let it simmer on low heat for 25-30 mins or until rice is cooked.

Step 7 of 7

Turn pot upside down on a serving platter and garnish with fried pine nuts.

Recipe PDF

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Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Chicken Maklouba with Eggplant

Chicken Maklouba with Eggplant

Chicken Maklouba with Eggplant

Ingredients

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Nutrition Value

Instruction

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Recipe PDF

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