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Chicken Maraq
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein
32.8g / 22%
Carbohydrates
28.1g / 20%
Fats
37.3g / 57%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
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Chicken Maraq

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Chicken Maraq

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Arab Main course

Chicken Maraq

(0)
45Min
Easy
Recipe Adimo
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Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Ghee
1  Medium
Onions, finely chopped
1000  g
Whole chicken, cut into pieces
2  Cloves
Garlic, finely chopped
2.5  tbsp
Ground all spice
2  Mediums
Tomatoes, diced
2  tbsp
Tomato Paste
2  pieces
Dried lime
2  cubes
MAGGI® Chicken Bouillon
0.5  cup
Coriander leaves, chopped
5  cups
Water
3  Mediums
Potatoes
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Nutrition Value

Energy
573.71 kcal
Protein
32.77 g
Carbohydrates
28.09 g
Fats
37.34 g
Information per serving

Instruction

45 Minutes
  • Step 1

    1 Min
    Heat ghee in a large pot, cook onion for 4-5 mins or until they become golden color.
  • Step 2

    1 Min
    Add chicken and cook for 5 more mins. Add the garlic, omani mix spices, tomatoes, tomato paste, dried limes, MAGGI® Chicken Bouillon cubes, and coriander. Stir for 2 mins.
  • Step 3

    1 Min
    Add water and bring to boil, then simmer on low heat for 15 mins or until chicken is almost cooked.
  • Step 4

    1 Min
    Add the potatoes and simmer for additional 15-20 mins or until potatoes and chicken are cooked.
Chicken Maraq

Step 1 of 4

Heat ghee in a large pot, cook onion for 4-5 mins or until they become golden color.

Chicken Maraq

Step 2 of 4

Add chicken and cook for 5 more mins. Add the garlic, omani mix spices, tomatoes, tomato paste, dried limes, MAGGI® Chicken Bouillon cubes, and coriander. Stir for 2 mins.

Chicken Maraq

Step 3 of 4

Add water and bring to boil, then simmer on low heat for 15 mins or until chicken is almost cooked.

Chicken Maraq

Step 4 of 4

Add the potatoes and simmer for additional 15-20 mins or until potatoes and chicken are cooked.

Recipe PDF

Discover more

  • المكسرات / الفول السوداني
  • ترينوت خالية
  • خالٍ من الأسماك
  • خالية من القشريات
  • Arab
  • Family Meals
  • Lunch
  • Main course
  • Pork-Free

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