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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

32.6g / 23%

Carbohydrates

19.9g / 14%

Fats

37.3g / 62%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Chicken Maraq

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Arab Main course

Chicken Maraq

Name: Chicken Maraq
Prep time: PM0.00T
Cook time: PM45.00T
Total time: PM45.00T
Cuisine: Arab
Ingredients: 2 tbsp Ghee; 1 Medium Onions; finely chopped; 1000 g Whole chicken; cut into pieces; 2 Cloves Garlic; finely chopped; 2.5 tbsp Ground all spice; 2 Mediums Tomatoes; diced; 2 tbsp Tomato Paste; 2 pieces Dried lime; 2 cubes MAGGI® Chicken Bouillon; 0.5 cup Coriander leaves; chopped; 5 cups Water; 3 Mediums Potato; chopped

45Min

Easy

Ingredients

6 Servings

2 tbsp

Ghee

1 Medium

Onions, finely chopped

1000 g

Whole chicken, cut into pieces

2 Cloves

Garlic, finely chopped

2.5 tbsp

Ground all spice

2 Mediums

Tomatoes, diced

2 tbsp

Tomato Paste

2 pieces

Dried lime

2 cubes

MAGGI® Chicken Bouillon

0.5 cup

Coriander leaves, chopped

5 cups

Water

3 Mediums

Potato, chopped

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Nutrition Value

Energy

540.21 kcal

Protein

32.65 g

Carbohydrates

19.93 g

Fats

37.33 g

Information per serving

Step 1

Heat ghee in a large pot, cook onion for 4-5 mins or until they become golden color.

Step 2

Add chicken and cook for 5 more mins. Add the garlic, omani mix spices, tomatoes, tomato paste, dried limes, MAGGI® Chicken Bouillon cubes, and coriander. Stir for 2 mins.

Step 3

Add water and bring to boil, then simmer on low heat for 15 mins or until chicken is almost cooked.

Step 4

Add the potatoes and simmer for additional 15-20 mins or until potatoes and chicken are cooked.

Step 1 of 4

Heat ghee in a large pot, cook onion for 4-5 mins or until they become golden color.

Step 2 of 4

Add chicken and cook for 5 more mins. Add the garlic, omani mix spices, tomatoes, tomato paste, dried limes, MAGGI® Chicken Bouillon cubes, and coriander. Stir for 2 mins.