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Chicken Mulukhiyah
5 min
Easy
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31 11.7g / 31%
27 23g / 27%
42 34.7g / 42%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Chicken Mulukhiyah

(1)
90 Min
Easy

Ingredients

4 Servings

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  cup
Hot Water
2  tbsp
Olive oil
500  g
skinned chicken breast fillet
4  Mediums
Onions, finely chopped
6  Cloves
Garlic, finely chopped
1.5  cups
Coriander leaves, chopped
500  g
Mulukhia
1  piece
Cinnamon stick
2  cups
Hot Water
2  cubes
Maggi® Chicken Bouillon

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Nutrition Value

Carbohydrates
23.05 g
Energy
328.37 kcal
Fats
11.8 g
Protein
34.73 g
Information per serving

Instruction

90 Minutes
  • Step 1

    1 Min
    Bake the onions in a 200°C preheated oven for 45 mins or until onions are baked, remove from oven, peel and chop.
  • Step 2

    1 Min
    Warm olive oil in a large pan, add garlic, coriander and cook over medium heat for 2-3 mins.
  • Step 3

    1 Min
    Add water, MAGGI® Chicken Bouillon Less Salt cubes, and lemon juice. Add baked onions, bring to boil, cover and simmer on low heat for 10 mins.
  • Step 4

    1 Min
    Use a stick blender or kitchen mixer and puree the stock until smooth. Add chicken cubes, cinnamon stick and mulukhiya. Simmer for 15-20 mins or until chicken becomes tender.
  • Step 5

    1 Min
    Serve with toasted bread and cooked rice. Serving Tip: Serve chopped onion in lemon and vinegar on the side as dressing.
Chicken Mulukhiyah

Step 1 of 5

Bake the onions in a 200°C preheated oven for 45 mins or until onions are baked, remove from oven, peel and chop.

Chicken Mulukhiyah

Step 2 of 5

Warm olive oil in a large pan, add garlic, coriander and cook over medium heat for 2-3 mins.

Chicken Mulukhiyah

Step 3 of 5

Add water, MAGGI® Chicken Bouillon Less Salt cubes, and lemon juice. Add baked onions, bring to boil, cover and simmer on low heat for 10 mins.

Chicken Mulukhiyah

Step 4 of 5

Use a stick blender or kitchen mixer and puree the stock until smooth. Add chicken cubes, cinnamon stick and mulukhiya. Simmer for 15-20 mins or until chicken becomes tender.

Chicken Mulukhiyah

Step 5 of 5

Serve with toasted bread and cooked rice. Serving Tip: Serve chopped onion in lemon and vinegar on the side as dressing.

Recipe PDF