Chicken with Mushrooms and Oyster Sauce Stir-Fry
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Chicken with Mushrooms and Oyster Sauce Stir-Fry
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23 9g / 23%
18 15.8g / 18%
59 50.9g / 59%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Chicken with Mushrooms and Oyster Sauce Stir-Fry

(0)
15 Min
Easy

Ingredients

5 Servings

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  g
For the sauce:
3  cups
Water
2  tbsp
Oyster Sauce
2  cubes
Maggi® Chicken Bouillon
3  tbsp
Corn flour 
2  tsp
Sugar
0.25  tsp
White Pepper
For the stir fry:
2  tbsp
Vegetable oil
1  tsp
Garlic, finely chopped
1  tbsp
Ginger, finely chopped
750  g
Skinned chicken breast fillet, cut into cubes
2  cups
Mushrooms, chopped
1  cup
Brown mushrooms, cut into halves
2  Mediums
Onions, finely chopped
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Nutrition Value

Carbohydrates
15.9 g
Energy
341.93 kcal
Fats
9.01 g
Protein
50.93 g
Information per serving

Instruction

15 Minutes

  • Step 1

    0 Min
    Combine all sauce ingredients in a saucepan. Bring to boil with constant stirring until the sauce thickens. Set aside.

  • Step 2

    0 Min
    Heat oil in a large frying pan or a wok; sauté garlic and ginger until fragrant then add the chicken and stir until chicken is changed in color.

  • Step 3

    0 Min
    Add mushrooms and onion. Stir for 2 mins.

  • Step 4

    0 Min
    Fold the boiling sauce on top of the chicken mixture and bring to boil for 1 min.
Chicken with Mushrooms and Oyster Sauce Stir-Fry

Step 1 of 4

Combine all sauce ingredients in a saucepan. Bring to boil with constant stirring until the sauce thickens. Set aside.

Chicken with Mushrooms and Oyster Sauce Stir-Fry

Step 2 of 4

Heat oil in a large frying pan or a wok; sauté garlic and ginger until fragrant then add the chicken and stir until chicken is changed in color.

Chicken with Mushrooms and Oyster Sauce Stir-Fry

Step 3 of 4

Add mushrooms and onion. Stir for 2 mins.

Chicken with Mushrooms and Oyster Sauce Stir-Fry

Step 4 of 4

Fold the boiling sauce on top of the chicken mixture and bring to boil for 1 min.

Recipe PDF

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