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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
15.9g / 18%
Protein
50.9g / 59%
Fats
9g / 23%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Chinese - style Main course

Chicken with Mushrooms and Oyster Sauce Stir-Fry

0
15Min
Easy

Ingredients

-
5 Servings
+

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  g
For the sauce:
3  cups
Water
2  tbsp
Oyster Sauce
2  cubes
Maggi® Chicken Bouillon
3  tbsp
Corn flour 
2  tsp
Sugar 
0.25  tsp
White pepper
1  g
For the stir fry:
2  tbsp
Vegetable oil
1  tsp
Garlic, finely chopped
1  tbsp
Ginger, finely chopped
750  g
Skinned chicken breast fillet, cut into cubes
2  cups
Mushrooms, chopped
1  cup
Brown mushrooms, cut into halves
2  Mediums
Onions, finely chopped

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Nutrition Value

Energy
341.97 kcal
Carbohydrates
15.9 g
Protein
50.93 g
Fats
9.01 g
Information per serving
Lets Cook

Instruction

15 Minutes
Step 1
0 Min
Combine all sauce ingredients in a saucepan. Bring to boil with constant stirring until the sauce thickens. Set aside.
Step 2
0 Min
Heat oil in a large frying pan or a wok; sauté garlic and ginger until fragrant then add the chicken and stir until chicken is changed in color.
Step 3
0 Min
Add mushrooms and onion. Stir for 2 mins.
Step 4
0 Min
Fold the boiling sauce on top of the chicken mixture and bring to boil for 1 min.
Chicken with Mushrooms and Oyster Sauce Stir-Fry

Step 1 of 4

Combine all sauce ingredients in a saucepan. Bring to boil with constant stirring until the sauce thickens. Set aside.

Chicken with Mushrooms and Oyster Sauce Stir-Fry

Step 2 of 4

Heat oil in a large frying pan or a wok; sauté garlic and ginger until fragrant then add the chicken and stir until chicken is changed in color.

Chicken with Mushrooms and Oyster Sauce Stir-Fry

Step 3 of 4

Add mushrooms and onion. Stir for 2 mins.

Chicken with Mushrooms and Oyster Sauce Stir-Fry

Step 4 of 4

Fold the boiling sauce on top of the chicken mixture and bring to boil for 1 min.

Recipe PDF
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