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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
15.2g / 22%
Carbohydrates
16.9g / 25%
Fats
15.2g / 52%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Lebanese Main course

Chicken with Olives and chickpeas

(1)
45Min
Intermediate
Recipe Adimo

Ingredients

-
6
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  Mediums
White onions, sliced
1  tbsp
Vegetable oil
4  Smalls
Chicken thighs
1.5  cups
Drained chickpeas
0.5  L
Hot Water
0.5  cup
Pitted green olives
3  tbsp
MAGGI® Sauteed onions with 7 spices Cooking Pastes

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Nutrition Value

Energy
264.66 kcal
Protein
15.16 g
Carbohydrates
16.89 g
Fats
15.2 g
Information per serving
Lets Cook

Instruction

45 Minutes
Step1
1 Min
In a large skillet, sear chicken pieces on all sides in oil until golden on all sides and cook for another 5 minutes
Step2
1 Min
Add chickpeas, spread them around the chicken pieces, add MAGGI® Sauteed onions with 7 spices Cooking Pastes and continue cooking for 2 minutes
Step3
1 Min
Add water and olives, cover and simmer over medium low heat for 25 minutes until chicken is fully cooked and sauce has slightly thickened
Step4
1 Min
Serve with rice or bulghur
Chicken with Olives and chickpeas

Step1 of 4

In a large skillet, sear chicken pieces on all sides in oil until golden on all sides and cook for another 5 minutes

Chicken with Olives and chickpeas

Step2 of 4

Add chickpeas, spread them around the chicken pieces, add MAGGI® Sauteed onions with 7 spices Cooking Pastes and continue cooking for 2 minutes

Chicken with Olives and chickpeas

Step3 of 4

Add water and olives, cover and simmer over medium low heat for 25 minutes until chicken is fully cooked and sauce has slightly thickened

Chicken with Olives and chickpeas

Step4 of 4

Serve with rice or bulghur

Recipe PDF
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Anonymous (not verified) Wed, 03/24/2021 - 12:16 CET
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