Chicken Pane
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Chicken Pane
4 min
Intermediate
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39 11.8g / 39%
29 20.4g / 29%
32 22.9g / 32%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Chicken Pane

(0)
35 Min
Intermediate

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Chicken breasts, flattened to 1cm thickness
1  packet
Maggi® Pane Mix
150  g
bread crumbs 
1  Medium
Egg, slightly beaten
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Nutrition Value

Carbohydrates
20.42 g
Energy
287.4 kcal
Fats
11.89 g
Protein
22.96 g
Information per serving

Instruction

35 Minutes

  • Step1

    1 Min
    In a bowl, marinate the chicken with the desire spices toss together till the chicken is fully coated. Allow to marinate for 30 minutes

  • Step2

    1 Min
    Combine breadcrumbs and Maggi Pane mix and set aside.

  • Step3

    1 Min
    Remove the chicken pieces from the marinade, dip them into the beaten egg, and coat them with the breadcrumb mixture.

  • Step4

    1 Min
    Fry in hot oil until golden and fully cooked.
Chicken Pane

Step1 of 4

In a bowl, marinate the chicken with the desire spices toss together till the chicken is fully coated. Allow to marinate for 30 minutes

Chicken Pane

Step2 of 4

Combine breadcrumbs and Maggi Pane mix and set aside.

Chicken Pane

Step3 of 4

Remove the chicken pieces from the marinade, dip them into the beaten egg, and coat them with the breadcrumb mixture.

Chicken Pane

Step4 of 4

Fry in hot oil until golden and fully cooked.

Recipe PDF

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