Chicken with Prunes
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Chicken with Prunes
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43 20g / 43%
16 17.3g / 16%
41 44.3g / 41%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Chicken with Prunes

(0)
40 Min
Easy

Ingredients

5 Servings

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  kilogram
Whole chicken
150  g
Onion
1  tsp
Turmeric Powder
10  g
MAGGI® Chicken Bouillon Less Salt
2  tbsp
Vegetable Oil
150  g
Onion
0.5  tsp
Turmeric Powder
0.5  tsp
Ground Black Pepper
0.5  tsp
dried lime powder
1  pinch
Saffron
5  g
Flour
2  tbsp
Tomato Paste
2  cubes
MAGGI® Chicken Bouillon Less Salt
500  g
Water
40  g
Dried prunes
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Nutrition Value

Carbohydrates
17.35 g
Energy
431.04 kcal
Fats
20.04 g
Protein
44.36 g
Information per serving

Instruction

40 Minutes

  • Step 1

    0 Min
    Place chicken breasts in a large saucepan and cover them with enough water. Add onion, turmeric and MAGGI® Chicken Bouillon Less Salt cubes. Bring to boil and cook for 35 mins or until chicken is cooked.

  • Step 2

    0 Min
    Remove chicken pieces from water, set aside to dry, then pan fry it gently with little oil on both sides until they become golden brown. Set aside and keep warm.

  • Step 3

    0 Min
    Meanwhile prepare the sauce, heat oil in a large saucepan, cook onions for 6 mins until golden, add spices, flour and tomato paste. Keep stirring for 2 mins.

  • Step 4

    0 Min
    Add MAGGI® Chicken Bouillon Less Salt cubes and water. Bring to a boil, then simmer for 15 mins. Add prunes and simmer for 5 mins.

  • Step 5

    0 Min
    To serve: place chicken in a serving dish, spoon sauce over chicken and serve with cooked rice.
Chicken with Prunes

Step 1 of 5

Place chicken breasts in a large saucepan and cover them with enough water. Add onion, turmeric and MAGGI® Chicken Bouillon Less Salt cubes. Bring to boil and cook for 35 mins or until chicken is cooked.

Chicken with Prunes

Step 2 of 5

Remove chicken pieces from water, set aside to dry, then pan fry it gently with little oil on both sides until they become golden brown. Set aside and keep warm.

Chicken with Prunes

Step 3 of 5

Meanwhile prepare the sauce, heat oil in a large saucepan, cook onions for 6 mins until golden, add spices, flour and tomato paste. Keep stirring for 2 mins.

Chicken with Prunes

Step 4 of 5

Add MAGGI® Chicken Bouillon Less Salt cubes and water. Bring to a boil, then simmer for 15 mins. Add prunes and simmer for 5 mins.

Chicken with Prunes

Step 5 of 5

To serve: place chicken in a serving dish, spoon sauce over chicken and serve with cooked rice.

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