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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

45.9g / 35%

Carbohydrates

48.6g / 37%

Fats

15.1g / 27%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Chicken and Seafood Paella

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Spanish Easy Main course

Chicken and Seafood Paella

Name: Chicken and Seafood Paella
Prep time: PM0.00T
Cook time: PM25.00T
Total time: PM25.00T
Cuisine: Spanish

(1)

25Min

Easy

Ingredients

6 Servings

400 g

Boneless and skinned chicken breast fillet, cut into cubes

1 Small

Onion, finely chopped

1 tbsp

Olive Oil

2 Cloves

Garlic, crushed

1 large

red bell pepper, sliced

1 large

Tomatoes, diced

4 cups

water

2 cubes

Maggi® Chicken Bouillon

1.5 cups

Egyptian rice, soaked in water and drained

100 g

Green peas

200 g

White fish fillet

200 g

Tiger prawns, sheels removed and deveined

200 g

Mussels, washed and cleaned

1 piece

Lemon

Copy

Nutrition Value

Energy

517.18 kcal

Protein

45.9 g

Carbohydrates

48.58 g

Fats

15.11 g

Information per serving

Step 1
0 Min

In a large flat pan or Paella pan, sauté chicken and onion in olive oil, until chicken is fully cooked and golden. Add garlic, bell pepper and tomato and cook for another 5 mins until vegetables are tender.
Step 2
1 Min

Add water and MAGGI Chicken Stock® and rice and stir over medium heat for 10 mins.
Step 3
0 Min

Stir in peas, fish and prawns and arrange mussels along the edges of the pan. Cover and cook over medium-low heat for 10-15 mins until rice is tender, shrimps are pink and the mussels are open
Step 4
0 Min

Discard any unopened mussels and serve along with fresh lemon wedges.

Step 1 of 4

In a large flat pan or Paella pan, sauté chicken and onion in olive oil, until chicken is fully cooked and golden. Add garlic, bell pepper and tomato and cook for another 5 mins until vegetables are tender.

Step 2 of 4

Add water and MAGGI Chicken Stock® and rice and stir over medium heat for 10 mins.

Step 3 of 4

Stir in peas, fish and prawns and arrange mussels along the edges of the pan. Cover and cook over medium-low heat for 10-15 mins until rice is tender, shrimps are pink and the mussels are open

Step 4 of 4

Discard any unopened mussels and serve along with fresh lemon wedges.

Recipe PDF

With pictures

Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Chicken and Seafood Paella

Chicken and Seafood Paella

Chicken and Seafood Paella

Ingredients

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Nutrition Value

Instruction

Step 1

Step 2

Step 3

Step 4

Step 1 of 4

Step 2 of 4

Step 3 of 4

Step 4 of 4

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02

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Recipe PDF

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