Sorry, you need to enable JavaScript to visit this website.
80 of 100
Balance your meal
MyMenu IQ™
80 of 100
Great Balance
Your meal is well balanced

Balance your menu

Starters
Add to meal
Side dish
Add to meal
Back
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
45.9g / 36%
Carbohydrates
49.1g / 38%
Fats
14.4g / 25%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Spanish Main course

Chicken and Seafood Paella

0
25Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

400  g
Boneless and skinned chicken breast fillet, cut into cubes
1  Small
Onion, finely chopped
1  tbsp
Olive Oil
2  Cloves
Garlic, crushed
1  large
red bell pepper, sliced
1  large
Tomatoes, diced
4  cups
water
2  cubes
MAGGI® Chicken Bouillon with Natural Herbs
1.5  cups
Egyptian rice, soaked in water and drained
100  g
Green peas
200  g
White fish fillet
200  g
Tiger prawns, sheels removed and deveined
200  g
Mussels, washed and cleaned
1  piece
Lemon

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
Ingredients are now on your clipboard
Recipe Adimo
.

Nutrition Value

Energy
516.35 kcal
Protein
45.86 g
Carbohydrates
49.07 g
Fats
14.45 g
Information per serving
Lets Cook

Instruction

25 Minutes
Step 1
0 Min
In a large flat pan or Paella pan, sauté chicken and onion in olive oil, until chicken is fully cooked and golden. Add garlic, bell pepper and tomato and cook for another 5 mins until vegetables are tender.
Step 2
0 Min
Add water and crumble in the MAGGI® Chicken Stock with Natural Herbs and rice and stir over medium heat for 10 mins.
Step 3
0 Min
Stir in peas, fish and prawns and arrange mussels along the edges of the pan. Cover and cook over medium-low heat for 10-15 mins until rice is tender, shrimps are pink and the mussels are open
Step 4
0 Min
Discard any unopened mussels and serve along with fresh lemon wedges.
Chicken and Seafood Paella

Step 1 of 4

In a large flat pan or Paella pan, sauté chicken and onion in olive oil, until chicken is fully cooked and golden. Add garlic, bell pepper and tomato and cook for another 5 mins until vegetables are tender.

Chicken and Seafood Paella

Step 2 of 4

Add water and crumble in the MAGGI® Chicken Stock with Natural Herbs and rice and stir over medium heat for 10 mins.

Chicken and Seafood Paella

Step 3 of 4

Stir in peas, fish and prawns and arrange mussels along the edges of the pan. Cover and cook over medium-low heat for 10-15 mins until rice is tender, shrimps are pink and the mussels are open

Chicken and Seafood Paella

Step 4 of 4

Discard any unopened mussels and serve along with fresh lemon wedges.

Recipe PDF
Download
Thank you for your rating!
We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit
Asset 10

Comment 0

0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
Username