MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Good Balance
What does it mean?
Now enjoy your meal!
Back
Your Selection (1)
Chicken Taco kabsa
Challenging
Add recipe
Back
59 24.7g / 59%
17 16.3g / 17%
24 23.7g / 24%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
  • Tip 1

  • Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Chicken Taco kabsa

(0)
40 Min
Challenging

Ingredients

12

This dish has been optimized for 12 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  tbsp
Vegetable oil
1  Jar
Maggi® Kabsa Mix
900  g
Chicken breast
500  g
Green bell pepper, chopped
300  g
Cheese, cheddar
200  g
Sour cream
20  g
Fresh parsley, chopped
12  Shells
Taco shells, baked

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
16.37 g
Energy
387.93 kcal
Fats
24.78 g
Protein
23.74 g
Information per serving

Instruction

40 Minutes
  • Step1

    0 Min
    Heat olive oil over medium heat in a medium skillet. Stir in the chicken, let it cook for 5 minutes, and mix in the bell pepper. add Maggi® KABSA Mix and stir to combine fully. Reduce to a simmer and allow to cook for 5-8 minutes.
  • Step2

    0 Min
    Place the taco shells in the baking dish, standing up.
  • Step3

    0 Min
    Bake the taco shells for 5 minutes by themselves to allow them to crisp up. Remove it from the oven. (IF APPLYING WITH HARD TACOS, WE CAN SKIP STEPS 2 AND 3)
  • Step4

    0 Min
    Spoon 1 ½ tablespoons of the chicken mixture into the bottom of each taco shell.
  • Step5

    0 Min
    Sprinkle each shell generously with shredded cheese.
  • Step6

    0 Min
    Bake for 5 minutes, or until the cheese is fully melted and the edges of the shells are browned.
  • Step7

    0 Min
    Top up with sour cream and garnish with chopped parsley.
Chicken Taco kabsa

Step1 of 7

Heat olive oil over medium heat in a medium skillet. Stir in the chicken, let it cook for 5 minutes, and mix in the bell pepper. add Maggi® KABSA Mix and stir to combine fully. Reduce to a simmer and allow to cook for 5-8 minutes.

Chicken Taco kabsa

Step2 of 7

Place the taco shells in the baking dish, standing up.

Chicken Taco kabsa

Step3 of 7

Bake the taco shells for 5 minutes by themselves to allow them to crisp up. Remove it from the oven. (IF APPLYING WITH HARD TACOS, WE CAN SKIP STEPS 2 AND 3)

Chicken Taco kabsa

Step4 of 7

Spoon 1 ½ tablespoons of the chicken mixture into the bottom of each taco shell.

Chicken Taco kabsa

Step5 of 7

Sprinkle each shell generously with shredded cheese.

Chicken Taco kabsa

Step6 of 7

Bake for 5 minutes, or until the cheese is fully melted and the edges of the shells are browned.

Chicken Taco kabsa

Step7 of 7

Top up with sour cream and garnish with chopped parsley.

Recipe PDF