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85 of 100
Great Balance
Your meal is well balanced
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
40.6g / 55%
Carbohydrates
14.3g / 19%
Fats
8.3g / 26%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Morrocan Main course

Chicken Tagine Moroccan Style

0
45Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1 tbsp
Olive oil
10 Smalls
Onions, finely chopped
1000 g
Whole chicken, skinned and cut into 8 pieces
1.5 tsp
Ginger powder
0.25 tsp
White pepper
2 tbsp
Fresh parsley, chopped
2 tbsp
Coriander leaves, chopped
1 Medium
Tomatoes, diced
2 pieces
Cinnamon stick
1 tsp
Saffron filaments
3 cups
Water
2 cubes
MAGGI® Chicken Bouillon
1 Medium
Carrots, baby, raw
0.5 cup
Green olives, pitted

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Nutrition Value

Energy
297.3 kcal
Protein
40.6 g
Carbohydrates
14.27 g
Fats
8.31 g
Information per serving
Lets Cook

Instruction

45 Minutes
Step 1
1 Min
Warm olive oil in a large non-stick pot. Saute the baby onion till the colour changes and then add the chicken and cook for 5 mins. Add ginger powder, white pepper, parsley, coriander, tomato and cinnamon stick then stir over a medium heat for another 5 mins.
Step 2
1 Min
Add saffron, water and MAGGI® Chicken Bouillon cubes. Bring the ingredients to a boil and simmer over low heat for 15 mins.
Step 3
1 Min
Add the carrot and simmer for 20 mins or until all ingredients are cooked (add water if needed).
Step 4
1 Min
Stir in the green olives and serve.
Chicken Tagine Moroccan Style

Step 1 of 4

Warm olive oil in a large non-stick pot. Saute the baby onion till the colour changes and then add the chicken and cook for 5 mins. Add ginger powder, white pepper, parsley, coriander, tomato and cinnamon stick then stir over a medium heat for another 5 mins.

Chicken Tagine Moroccan Style

Step 2 of 4

Add saffron, water and MAGGI® Chicken Bouillon cubes. Bring the ingredients to a boil and simmer over low heat for 15 mins.

Chicken Tagine Moroccan Style

Step 3 of 4

Add the carrot and simmer for 20 mins or until all ingredients are cooked (add water if needed).

Chicken Tagine Moroccan Style

Step 4 of 4

Stir in the green olives and serve.

Recipe PDF
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