Sorry, you need to enable JavaScript to visit this website.
45 of 100
Balance your meal
MyMenu IQ™
45 of 100
Good Balance
Your meal is well balanced

Balance your menu

Starters
Add to meal
Side dish
Add to meal
Back
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
15.7g / 30%
Carbohydrates
14.6g / 27%
Fats
9.8g / 42%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Thai Main course

Chicken with Vegetables and Cashew Nuts Stir-Fry

0
15Min
Easy

Ingredients

-
7 Servings
+

This dish has been optimized for 7 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

For the sauce
3  cups
water
2  tbsp
Soy sauce
1  tbsp
Sweet chili sauce
1  tsp
Sugar
1  tsp
Ginger, finely chopped
2  cubes
Maggi® Chicken Bouillon
3  tbsp
Corn flour 
For the stir-fry:
2  tbsp
Vegetable Oil
500  g
Skinned chicken breast
0.75  cup
Broccoli florets
1  Small
Green bell pepper, chopped
1  Small
Red Bell Pepper, chopped
1  cup
Mushrooms, chopped
1  Medium
Onion, finely chopped
0.5  cup
unsalted roasted cashew nuts

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
Ingredients are now on your clipboard
Recipe Adimo
.

Nutrition Value

Energy
201.16 kcal
Protein
15.69 g
Carbohydrates
14.58 g
Fats
9.83 g
Information per serving
Lets Cook

Instruction

15 Minutes
Step 1
0 Min
Combine all sauce ingredients in a saucepan. Bring to boil with stirring until the sauce thickens. Set aside.
Step 2
0 Min
Heat vegetable oil in a large non-stick saucepan or a wok and fry chicken slices for 4 mins or until they become golden brown in colour. Add all vegetables and stir for another 2 mins.
Step 3
0 Min
Fold the boiling sauce on top and bring to boil then simmer on low heat for 1 min. Add the cashew nuts and stir.
Chicken with Vegetables and Cashew Nuts Stir-Fry

Step 1 of 3

Combine all sauce ingredients in a saucepan. Bring to boil with stirring until the sauce thickens. Set aside.

Chicken with Vegetables and Cashew Nuts Stir-Fry

Step 2 of 3

Heat vegetable oil in a large non-stick saucepan or a wok and fry chicken slices for 4 mins or until they become golden brown in colour. Add all vegetables and stir for another 2 mins.

Chicken with Vegetables and Cashew Nuts Stir-Fry

Step 3 of 3

Fold the boiling sauce on top and bring to boil then simmer on low heat for 1 min. Add the cashew nuts and stir.

Recipe PDF
Download
Thank you for your rating!
We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit
Asset 10

Comment 0

0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
Username