Chicken with Vegetables and Cashew Nuts Stir-Fry
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Chicken with Vegetables and Cashew Nuts Stir-Fry
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43 9.8g / 43%
27 14.5g / 27%
30 15.6g / 30%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Chicken with Vegetables and Cashew Nuts Stir-Fry

(0)
15 Min
Easy

Ingredients

7 Servings

This dish has been optimized for 7 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
For the sauce
3  cups
water
2  tbsp
Soy sauce
1  tbsp
Sweet chili sauce
1  tsp
Sugar
1  tsp
Ginger, finely chopped
2  cubes
Maggi® Chicken Bouillon
3  tbsp
Corn flour 
For the stir-fry:
2  tbsp
Vegetable Oil
500  g
Skinned chicken breast
0.75  cup
Broccoli florets
1  Small
Green bell pepper, chopped
1  Small
Red Bell Pepper, chopped
1  cup
Mushrooms, chopped
1  Medium
Onion, finely chopped
0.5  cup
unsalted roasted cashew nuts
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Nutrition Value

Carbohydrates
14.58 g
Energy
201.16 kcal
Fats
9.83 g
Protein
15.69 g
Information per serving

Instruction

15 Minutes

  • Step 1

    0 Min
    Combine all sauce ingredients in a saucepan. Bring to boil with stirring until the sauce thickens. Set aside.

  • Step 2

    0 Min
    Heat vegetable oil in a large non-stick saucepan or a wok and fry chicken slices for 4 mins or until they become golden brown in colour. Add all vegetables and stir for another 2 mins.

  • Step 3

    0 Min
    Fold the boiling sauce on top and bring to boil then simmer on low heat for 1 min. Add the cashew nuts and stir.
Chicken with Vegetables and Cashew Nuts Stir-Fry

Step 1 of 3

Combine all sauce ingredients in a saucepan. Bring to boil with stirring until the sauce thickens. Set aside.

Chicken with Vegetables and Cashew Nuts Stir-Fry

Step 2 of 3

Heat vegetable oil in a large non-stick saucepan or a wok and fry chicken slices for 4 mins or until they become golden brown in colour. Add all vegetables and stir for another 2 mins.

Chicken with Vegetables and Cashew Nuts Stir-Fry

Step 3 of 3

Fold the boiling sauce on top and bring to boil then simmer on low heat for 1 min. Add the cashew nuts and stir.

Recipe PDF

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