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27 7.5g / 27%
16 10.3g / 16%
57 35.2g / 57%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Chicken and Vegetables Stir–Fry

(0)
15 Min
Easy

Ingredients

5 Servings

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  g
For the sauce:
1  cup
Water
2  cubes
MAGGI® Chicken Bouillon Less Salt
2  tsp
Light soy sauce
1  tbsp
Thai sweet chili sauce
1  tbsp
Oyster Sauce
2  tsp
Corn flour 
1  g
Chicken and Vegetables:
2  tbsp
Vegetable oil
500  g
Boneless and skinned chicken breast fillet, cut into cubes
1.5  cups
Mushrooms, chopped
2  tsp
Ginger, finely chopped
2  Cloves
Garlic, finely chopped
100  g
Carrot, cut into small pieces
1  Medium
red bell pepper, sliced
150  g
Broccoli, cut into florets
1  cup
spring onions, finely chopped

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Nutrition Value

Carbohydrates
10.37 g
Energy
243.36 kcal
Fats
7.54 g
Protein
35.23 g
Information per serving

Instruction

15 Minutes
  • Step 1

    0 Min
    Combine water, MAGGI® Chicken Bouillon Less Salt cubes, soy sauce, chili sauce, oyster sauce and cornflour in a small bowl. Stir well to form the sauce and set aside.
  • Step 2

    0 Min
    Heat vegetable oil in a frying pan or wok, add chicken slices, mushroom slices, ginger and garlic and stir-fry the ingredients over medium heat for 4-5 mins or until the chicken sticks change their color.
  • Step 3

    0 Min
    Add carrot slices, bell pepper slices and broccoli florets. Continue stirring for 3-4 mins or until the vegetables are tender-crisp.
  • Step 4

    0 Min
    Pour the sauce over the chicken and vegetables and cook with constant stirring for 2 mins or until the sauce thickens. Stir in the spring onions then remove from heat.
  • Step 5

    0 Min
    Serve with cooked rice or noodles.
Chicken and Vegetables Stir–Fry

Step 1 of 5

Combine water, MAGGI® Chicken Bouillon Less Salt cubes, soy sauce, chili sauce, oyster sauce and cornflour in a small bowl. Stir well to form the sauce and set aside.

Chicken and Vegetables Stir–Fry

Step 2 of 5

Heat vegetable oil in a frying pan or wok, add chicken slices, mushroom slices, ginger and garlic and stir-fry the ingredients over medium heat for 4-5 mins or until the chicken sticks change their color.

Chicken and Vegetables Stir–Fry

Step 3 of 5

Add carrot slices, bell pepper slices and broccoli florets. Continue stirring for 3-4 mins or until the vegetables are tender-crisp.

Chicken and Vegetables Stir–Fry

Step 4 of 5

Pour the sauce over the chicken and vegetables and cook with constant stirring for 2 mins or until the sauce thickens. Stir in the spring onions then remove from heat.

Chicken and Vegetables Stir–Fry

Step 5 of 5

Serve with cooked rice or noodles.

Recipe PDF