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Great Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

35.2g / 57%

Carbohydrates

10.4g / 16%

Fats

7.5g / 27%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Chicken and Vegetables Stir–Fry

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Chinese - style Main course

Chicken and Vegetables Stir–Fry

Name: Chicken and Vegetables Stir–Fry
Prep time: PM0.00T
Cook time: PM15.00T
Total time: PM15.00T
Cuisine: Chinese - style

(0)

15Min

Easy

Ingredients

5 Servings

1 g

For the sauce:

1 cup

Water

2 cubes

MAGGI® Chicken Bouillon Less Salt

2 tsp

Light soy sauce

1 tbsp

Thai sweet chili sauce

1 tbsp

Oyster Sauce

2 tsp

Corn flour

1 g

Chicken and Vegetables:

2 tbsp

Vegetable oil

500 g

Boneless and skinned chicken breast fillet, cut into cubes

1.5 cups

Mushrooms, chopped

2 tsp

Ginger, finely chopped

2 Cloves

Garlic, finely chopped

100 g

Carrot, cut into small pieces

1 Medium

red bell pepper, sliced

150 g

Broccoli, cut into florets

1 cup

spring onions, finely chopped

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Nutrition Value

Energy

243.36 kcal

Protein

35.23 g

Carbohydrates

10.37 g

Fats

7.54 g

Information per serving

Step 1
0 Min

Combine water, MAGGI® Chicken Bouillon Less Salt cubes, soy sauce, chili sauce, oyster sauce and cornflour in a small bowl. Stir well to form the sauce and set aside.
Step 2
0 Min

Heat vegetable oil in a frying pan or wok, add chicken slices, mushroom slices, ginger and garlic and stir-fry the ingredients over medium heat for 4-5 mins or until the chicken sticks change their color.
Step 3
0 Min

Add carrot slices, bell pepper slices and broccoli florets. Continue stirring for 3-4 mins or until the vegetables are tender-crisp.
Step 4
0 Min

Pour the sauce over the chicken and vegetables and cook with constant stirring for 2 mins or until the sauce thickens. Stir in the spring onions then remove from heat.
Step 5
0 Min

Serve with cooked rice or noodles.

Step 1 of 5

Combine water, MAGGI® Chicken Bouillon Less Salt cubes, soy sauce, chili sauce, oyster sauce and cornflour in a small bowl. Stir well to form the sauce and set aside.

Step 2 of 5

Heat vegetable oil in a frying pan or wok, add chicken slices, mushroom slices, ginger and garlic and stir-fry the ingredients over medium heat for 4-5 mins or until the chicken sticks change their color.

Step 3 of 5

Add carrot slices, bell pepper slices and broccoli florets. Continue stirring for 3-4 mins or until the vegetables are tender-crisp.

Step 4 of 5

Pour the sauce over the chicken and vegetables and cook with constant stirring for 2 mins or until the sauce thickens. Stir in the spring onions then remove from heat.

Step 5 of 5

Serve with cooked rice or noodles.

Recipe PDF

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Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Chicken and Vegetables Stir–Fry

Chicken and Vegetables Stir–Fry

Chicken and Vegetables Stir–Fry

Ingredients

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Nutrition Value

Instruction

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Recipe PDF

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