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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
35.2g / 57%
Carbohydrates
10.4g / 16%
Fats
7.5g / 27%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Chinese - style Main course

Chicken and Vegetables Stir–Fry

0
15Min
Easy

Ingredients

-
5 Servings
+

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  g
For the sauce:
1  cup
Water
2  cubes
MAGGI® Chicken Bouillon Less Salt
2  tsp
Light soy sauce
1  tbsp
Thai sweet chili sauce
1  tbsp
Oyster Sauce
2  tsp
Corn flour 
1  g
Chicken and Vegetables:
2  tbsp
Vegetable oil
500  g
Boneless and skinned chicken breast fillet, cut into cubes
1.5  cups
Mushrooms, chopped
2  tsp
Ginger, finely chopped
2  Cloves
Garlic, finely chopped
100  g
Carrot, cut into small pieces
1  Medium
red bell pepper, sliced
150  g
Broccoli, cut into florets
1  cup
spring onions, finely chopped

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Nutrition Value

Energy
243.36 kcal
Protein
35.23 g
Carbohydrates
10.37 g
Fats
7.54 g
Information per serving
Lets Cook

Instruction

15 Minutes
Step 1
0 Min
Combine water, MAGGI® Chicken Bouillon Less Salt cubes, soy sauce, chili sauce, oyster sauce and cornflour in a small bowl. Stir well to form the sauce and set aside.
Step 2
0 Min
Heat vegetable oil in a frying pan or wok, add chicken slices, mushroom slices, ginger and garlic and stir-fry the ingredients over medium heat for 4-5 mins or until the chicken sticks change their color.
Step 3
0 Min
Add carrot slices, bell pepper slices and broccoli florets. Continue stirring for 3-4 mins or until the vegetables are tender-crisp.
Step 4
0 Min
Pour the sauce over the chicken and vegetables and cook with constant stirring for 2 mins or until the sauce thickens. Stir in the spring onions then remove from heat.
Step 5
0 Min
Serve with cooked rice or noodles.
Chicken and Vegetables Stir–Fry

Step 1 of 5

Combine water, MAGGI® Chicken Bouillon Less Salt cubes, soy sauce, chili sauce, oyster sauce and cornflour in a small bowl. Stir well to form the sauce and set aside.

Chicken and Vegetables Stir–Fry

Step 2 of 5

Heat vegetable oil in a frying pan or wok, add chicken slices, mushroom slices, ginger and garlic and stir-fry the ingredients over medium heat for 4-5 mins or until the chicken sticks change their color.

Chicken and Vegetables Stir–Fry

Step 3 of 5

Add carrot slices, bell pepper slices and broccoli florets. Continue stirring for 3-4 mins or until the vegetables are tender-crisp.

Chicken and Vegetables Stir–Fry

Step 4 of 5

Pour the sauce over the chicken and vegetables and cook with constant stirring for 2 mins or until the sauce thickens. Stir in the spring onions then remove from heat.

Chicken and Vegetables Stir–Fry

Step 5 of 5

Serve with cooked rice or noodles.

Recipe PDF
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