MyMenu IQ™

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Good Balance

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Chinese Beef & Broccoli

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What is the energy content breakdown?

Fat 42 9.6g / 42%

Carbohydrates 14 7.4g / 14%

Protein 44 22.1g / 44%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Chinese Beef & Broccoli

Name: Chinese Beef & Broccoli
Cook time: 15 s
Total time: 15 s
Yield: 6
Cuisine: Chinese - style
Ingredients: 1 Medium Onions finely chopped; 1 teaspoon sunflower oil; 600 grams Beef sirloin cut into slices; 1 Sachet MAGGI® Chinese Mix; 1 cup Water; 1 tablespoon Sauce oyster ready-to-serve; 1 tablespoon Soy sauce made from soy (tamari); 2 cups Broccoli florets; 1 tablespoon Sesame seeds

(2)

15 Min

Easy

Ingredients

6 Servings

1 Medium

Onions, finely chopped

1 tsp

sunflower oil

600 g

Beef sirloin, cut into slices

1 Sachet

MAGGI® Chinese Mix

1 cup

Water

1 tbsp

Oyster Sauce

1 tbsp

Soy sauce

2 cups

Broccoli florets

1 tbsp

Sesame seeds

Copy

Nutrition Value

Carbohydrates

7.47 g

Energy

210.39 kcal

Fats

9.64 g

Protein

22.15 g

Information per serving

Step 1
0 Min

Add broccoli, cover and simmer on medium heat until broccoli is soft. Pour beef and broccoli in a serving dish and optionally garnish with sesame seeds and spring onion. Serve hot with steamed rice.
Step 2
0 Min

Add MAGGI® Chinese Mix, water, oyster sauce and soy sauce and stir until they fully dissolve.
Step 3
0 Min

In a deep frying pan or wok, sauté onions in hot vegetable oil until soft and slightly golden. Add beef and cook until beef is well done.

Step 1 of 3

Add broccoli, cover and simmer on medium heat until broccoli is soft. Pour beef and broccoli in a serving dish and optionally garnish with sesame seeds and spring onion. Serve hot with steamed rice.

Step 2 of 3

Add MAGGI® Chinese Mix, water, oyster sauce and soy sauce and stir until they fully dissolve.

Step 3 of 3

In a deep frying pan or wok, sauté onions in hot vegetable oil until soft and slightly golden. Add beef and cook until beef is well done.