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Balance your meal
MyMenu IQ™
85 of 100
Great Balance
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
5.1g / 19%
Protein
12.6g / 49%
Fats
3.5g / 31%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Lebanese Starter

Creamy Chicken & Oats Soup

5
15Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

200 g
Skinned chicken breast fillet, cut into cubes
1 tsp
Olive oil
100 g
Shallots, chopped finely
4 cups
Water
1 Sachet
MAGGI Chicken Oat Soup
1 tsp
Lemon zest
0.5 cup
Milk
1 tbsp
fresh mint, chopped

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Nutrition Value

Energy
100.76 kcal
Carbohydrates
5.06 g
Protein
12.56 g
Fats
3.5 g
Information per serving
Lets Cook

Instruction

15 Minutes
Step 1
0 Min
In a deep saucepan sauté chicken pieces in olive oil until golden. Add shallots and continue cooking for 3-4 mins until slightly golden.
Step 2
0 Min
Add water, MAGGI® Chicken Oat Soup, lemon zest and milk and bring to a boil. Simmer over medium-low heat until slightly thick and oats are soft.
Step 3
0 Min
Stir in fresh mint and serve.
Creamy Chicken & Oats Soup

Step 1 of 3

In a deep saucepan sauté chicken pieces in olive oil until golden. Add shallots and continue cooking for 3-4 mins until slightly golden.

Creamy Chicken & Oats Soup

Step 2 of 3

Add water, MAGGI® Chicken Oat Soup, lemon zest and milk and bring to a boil. Simmer over medium-low heat until slightly thick and oats are soft.

Creamy Chicken & Oats Soup

Step 3 of 3

Stir in fresh mint and serve.

Recipe PDF
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