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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

40g / 34%

Carbohydrates

34.9g / 29%

Fats

20.1g / 37%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Creamy rice & chicken bake

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Arab Main course

Creamy rice & chicken bake

Name: Creamy rice & chicken bake
Prep time: PM0.00T
Cook time: PM8.00T
Total time: PM8.00T
Cuisine: Arab

(1)

8Min

Ingredients

1 large

Whole chicken, cut into 8 pieces

2 cups

Egyptian rice, washed and rinsed

1 large

Onion, grated

2 tbsp

Cooking cream

1 tbsp

Ghee

1 cup

Low fat milk

1 cup

Boiling Water

2 cubes

MAGGI® Chicken Bouillon

2 tsp

Ground Black Pepper

1 tsp

Ground nutmeg

5 pieces

cardamom pods

2 pieces

Mastic gums

2 pieces

bay leaves

1 Stick

Cinnamon

2 Mediums

Tomato, diced

2 Mediums

Cucumbers, diced

0.33 Head

Lettuce, finely chopped

1 Medium

fresh lemon juice

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Nutrition Value

Energy

471.76 kcal

Protein

39.96 g

Carbohydrates

34.94 g

Fats

20.11 g

Information per serving

Step1
1 Min

preheat oven to 180 C.
Step2
1 Min

In a large pot add ghee, cardamom pods, bay leaves, cinnamon stick, mastic gum.cook chicken pieces on both sides until golden brown,
Step3
1 Min

Add 1 tsp. of black pepper, nutmeg, remove from heat, and keep aside.
Step4
1 Min

In the same pot, add water, milk and MAGGI® Chicken Bouillon, and bring to boil.
Step5
1 Min

In a large bowl, mix the rice with grated onion, 1 tbsp. of cooking cream, black pepper and nutmeg mix with your hands to give the rice strong flavor.
Step6
1 Min

Bring the clay pot (bream) and layer the rice mixture, place the chicken in the middle and cover the top with rice.
Step7
1 Min

Add the milk mixture on top of the rice and chicken and top it with cooking cream.
Step8
1 Min

Place the clay pot in the preheated oven for 40 minutes until golden brown then serve.

Step1 of 8

preheat oven to 180 C.

Step2 of 8

In a large pot add ghee, cardamom pods, bay leaves, cinnamon stick, mastic gum.cook chicken pieces on both sides until golden brown,

Step3 of 8

Add 1 tsp. of black pepper, nutmeg, remove from heat, and keep aside.

Step4 of 8

In the same pot, add water, milk and MAGGI® Chicken Bouillon, and bring to boil.

Step5 of 8

In a large bowl, mix the rice with grated onion, 1 tbsp. of cooking cream, black pepper and nutmeg mix with your hands to give the rice strong flavor.

Step6 of 8

Bring the clay pot (bream) and layer the rice mixture, place the chicken in the middle and cover the top with rice.

Step7 of 8

Add the milk mixture on top of the rice and chicken and top it with cooking cream.

Step8 of 8

Place the clay pot in the preheated oven for 40 minutes until golden brown then serve.

Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Creamy rice & chicken bake

Creamy rice & chicken bake

Creamy rice & chicken bake

Ingredients

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Nutrition Value

Instruction

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Recipe PDF

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